TOP 10 Best Step Workout Videos Results at 10Bestify.com
This DVD contains three cardio workouts, including CatheÃs Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Rhythmic StepFormat: warm - up 10 min, 1st step aerobics section 11 min., 2nd step aerobics section 14 min. 3rd step aerobics section 12 min., Rhythmic Step Challenge 9 min. and a 4 min cool down) Interval Max Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min Maximum Intensity Cardio Format: warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min. Best Step Workout Videos
Get more from your workout while minimizing space with The Step High Step. This system includes a blue High Step platform and four black risers. Instructional streaming videos that can be found online (no physical DVDs included) to create the foundation of any workout program. The platform features a 16” L x 16” W x 4” H stepping surface with a grooved, nonslip surface for added safety. Burn more calories the higher you step with 4” to 6” to 8” to 10” to 12” platform height options using the 16” L x 16” W x 2” H risers. Each riser and platform is made with four nonskid feet to prevent sliding or moving during exercise. These sturdy risers can be used on any type of indoor flooring from carpet to concrete without leaving behind scratches. Each platform and riser also f... [Read More] Best Step Workout Videos
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness wor... [Read More] Best Step Workout Videos
30-Minutes to Fitness "Stepboxing" has two, 30-minute stepboxing workouts and more. Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. There are no dancey steps, no complicated choreography and no frilly filler moves. These "Stepboxing" workouts are easy to follow, truly fun, and down-right empowering! The proven benefits of "Stepboxing" far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories. The extra workout options include weighted interval premixes, boxing extended combos, straight up drills, and more! This means more workouts, more options, more variety and more results from 30-Minutes to Fitness "Stepboxing".... [Read More] Best Step Workout Videos
Low Impact Challenge Step Aerobics DVD This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography? Not a problem! I've included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone! Oh, and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for in a ... [Read More] Best Step Workout Videos
Achieve total-body fitness with The Step Original Aerobic Platform – Health Club Size – the same step used in fitness clubs across the country. This set includes a teal nonslip platform with premium cushion top, four original purple risers, and instructional streaming videos to create the foundation of any workout program. The Original Health Club Size platform features a wide 43” L x 16” W x 4” H stepping surface with a nonslip top for added safety and a comfort cushion (non-latex) top that is easy on the hands, feet, and back. Burn more calories the higher you step with 4” to 6” to 8” platform height options using the 16” L x 16” W x 2” H risers. These sturdy risers can be used on any type of indoor flooring from carpet to concrete to hardwood without leaving behind... [Read More] Best Step Workout Videos
Get ready to make that booty twerk. Tone N Twerk is designed to lift and shape your hottest asset. This series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun twerk dane that will surely make you feel sexy. Best Step Workout Videos
Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)" Best Step Workout Videos
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are Even though our exercise dvd has been recently launched on amazon, our exercise videos have been do... [Read More] Best Step Workout Videos
Kickboxing dvds WORKOUT 47 minutes + INSTRUCTIONAL kickbox Muay Thai video training dvd 143 minutesCARDIO kickboxing workout is useful for Beginners and Experienced. WEIGHT LOSS -600cal per 47minINSTRUCTIONAL training dvd includes 10 lessons of Kickboxing, MMA and Muay Thai exercise Used Kickboxing technique in 3 dvds: Punches, elbows, kicks, knee-strikes. EQUIPMENT IS NOT REQUIRED!CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced Best Step Workout Videos Kickboxing DVDs workout for women men 47 minutes - and Instructional kickbox Muay Thai video training 10 lessons 143 minutes - Cardio exercise - Way of The Warrior Step 1 Base technique - 2 in
Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine 40 secs of work followed by 20 secs of active rest. This workout does not include a cooldown. ... 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine,20 minute ste...
The original Step Reebok video, realsed on VHS in 1992. Featuring Gin Miller, the creator of Step Reebok. © Reebok. More Step Workouts at http://stepsimply.com Step,Fitness,Workout,Reebok,Gin Miller,Aerobics,exercise,Box
This has been one of the most effective Step workout I have use to help me through my weight loss journey. I bumped into the VHS I was using over 10 years ago and wanted to share with any body it c... KeliRoberts,Ultimate,Step,Workout,Foxvideo,Nike,TheStepCompany
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