TOP 10 Know Your Body Best Results at 10Bestify.com
-
Your Body Knows Best
Now you can custom-tailor a diet that meets your body's special needs. Top nutritionist Ann Louise Gittleman, author of Supernutrition for Menopause and Beyond Pritikin, shows you how in this ground-breaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs and metabolizes efficiently. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism.Get ready to learn some fundamental but little-known facts about protein, fat and carbohydrates that can transform your life; investigate your origins and find out why your ancestors' indigenous diet may best meet your nutritional needs; fine-tune your diet and prevent or ameliorate physical and emotional ... [Read More] Know Your Body Best
- ASIN: 1501157604
- ASIN: 1501157604
- ISBN: 1501157604
- Brand: Gallery Books
- Manufacturer: Gallery Books
-
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literal... [Read More] Know Your Body Best
- ASIN: 0143127748
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
-
Immortal Coil (A Dragon Spirit Novel Book 1)
Two souls. One Body. Sharing is not an option…Terrible news has turned Anaea Salis’s life upside down. There’s nothing she can do to make it right, and the stranger who stops to talk to her can’t help. But when that stranger, Hunter, an ancient dragon spirit, is viciously attacked and forced to transfer his spirit into her body, Anaea’s life takes a new terrifying twist.Hunter should have known by now not to get involved with human affairs, but there was something about the woman that drew him to her, and he just couldn’t help himself. Trapped in her body all he wants is to get out, except whoever is trying to kill him is now after her.Their only hope of survival… plunge into the deadly world of dragons.Immortal Coil is the first book in the Dragon Spirit series.Satisfy your ... [Read More] Know Your Body Best
- ASIN: B007HOWTRY
- ASIN: B007HOWTRY
- Manufacturer: Gryphon's Gate Publishing
-
Countdown to Your Best Body: Success Journal
The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. Who should do the Countdown? Everyone and anyone...if you want to know what your body would be like at its BEST, if you aren’t comfortable with your body weight or body fat, if you feel out of con... [Read More] Know Your Body Best
- ASIN: 1494878976
- ASIN: 1494878976
- ISBN: 9781494878979
- Manufacturer: CreateSpace Independent Publishing Platform
-
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover: The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority Fi... [Read More] Know Your Body Best
- ASIN: 0061438294
- ASIN: 0061438294
- ISBN: 9780061438295
- Brand: Navarro, Joe/ Karlins, Marvin
- Manufacturer: William Morrow Paperbacks
-
Can't Hurt Me: Master Your Mind and Defy the Odds
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone ca... [Read More] Know Your Body Best
- ASIN: 1544512287
- ASIN: 1544512287
- ISBN: 1544512287
- Manufacturer: Lioncrest Publishing
-
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Puberty comes with a lot of changes. Celebrate Your Body (And Its Changes, Too!) will help girls understand (and love) their bodies now and as they continue to grow.For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!) includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies―during puberty and beyond! Among puberty books for girls, Celebrate Your Body offers encouraging support while answering real questions that girls have about puberty. Positive, judgment-free, and medically accurate, this book discusses puberty in a way to which young girls can relate.Celebrat... [Read More] Know Your Body Best
- ASIN: 164152166X
- ASIN: 164152166X
- ISBN: 9781641521666
- Manufacturer: Rockridge Press
-
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore t... [Read More] Know Your Body Best
- ASIN: 1628600012
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
-
Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-GMO and Gluten Free - Unflavored
WHY WE NEED COLLAGEN Collagen supplies essential proteins that our bodies use to build and repair our bones, joint surfaces, skin, teeth, eyes, arteries, intervertebral disks, and much more. Collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibers in the body become brittle and begin to break down resulting in many of the degenerative effects of aging. HOW TO TAKE One scoop (11g) is the recommended daily serving size. Collagen Peptides can be added to any beverage (hot or cold) and blends well with just a spoon. You can also add Collagen Peptides to soups stews, or any food beverage provided there is ample liquid to dissolve the powder. The benefits of supplementing your diet with Collagen Peptides can only b... [Read More] Know Your Body Best
- ASIN: B00XQ2XGAA
- UPC: 023249010180
- ASIN: B00XQ2XGAA
- Brand: Sports Research
- Size: 16 Ounce
- Manufacturer: Sports Research
-
Greed: An Amber Monroe Crime Thriller Book 1
Washburn County Deputy Amber Monroe is following in the footsteps of her sister, Jade. She devours everything she can during her detective training in hopes of being promoted soon.Living in small-town USA has its advantages, like a sense of security, and disadvantages, like being close to Milwaukee and its crime. Washburn County has become the dumping ground of murder victims, courtesy of its neighboring county to the south.When two men are discovered on the outskirts of North Bend, each with a bullet to the head, Amber’s team, led by Lieutenant Jack Steele, hits the highway in search of a killer.Assisted by the Milwaukee PD, they go deep into Brew City’s underbelly, which reveals far more than anyone ever expected. Crimes involving murder and counterfeiting keep the team running in ev... [Read More] Know Your Body Best
- ASIN: B07B8PKD64
- ASIN: B07B8PKD64
-
The Boys Body Book: Fourth Edition : Everything You Need to Know for Growing Up YOU!
Copyright page incorrrectly indicates that this is the first edition. Know Your Body Best You have questions? We have answers! This fourth edition of the #1 bestselling book for pre-teen boys has been fully updated and expanded to include everything you need to know about your changing body, texting and social media, friendship and peer pressure, leadership, and so much more!You update your gadgets, your look, and your fantasy sports teams; now it's time to update your knowledge about the most important person in your life: You! Don't rely on what you hear in the locker room. Find out the truth about your changing body and all that goes with it in The Boy's Body
- UPC: 55741365
-
Notes from Jesus: What Your New Best Friend Wants You to Know (Hardcover)
Jesus is the stuff best friends are made of--especially if you're a kid! Hes always up for hearing how the day went, listening to worries, and laughing at silly jokes. And he wants to share about himself, too, as best friends do. Notes From Jesus are his messages to new friends. Each playfully illustrated note includes: Answers to common faith questions kids ask, like ""What happens when I mess up?"" and Is it okay to pray with my eyes open?"" An inspirational Bible verse for kids to tuck away in their hearts Doable, kid-sized ideas for readers to become even Know Your Body Best Jesus is the stuff best friends are made of--especially if you're a kid! He’s always up for hearing how the day went, listening to worries, and laughing at silly jokes. And he wants to share about himself, too, as best friends do. Notes From Jesus are his messages to new friends. Each playfully illustrated note includes: • Answers to common faith questions kids ask, like "What happens when I mess up?" and “Is it okay to pray with my eyes open?" • An inspirational Bible verse for kids to tuck away in their hearts • Doable, kid-sized ideas for readers to become
- UPC: 301242682
-
Know Your Value : Women, Money, and Getting What You're Worth (Revised Edition)
The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for--and actually get--the money, the job, the recognition they deserve? Prompted by her own experience as cohost of Morning Joe, Mika Brzezinski asked a wide range of successful women to share the critical lessons they learned while moving up in their fields. Power players such as Facebook's Sheryl Sandberg, Senator Elizabeth Warren, Harvard's Victoria Budson, comedian Susie Essman, Know Your Body Best The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for--and actually get--the money, the job, the recognition they deserve? Prompted by her own experience as cohost of Morning Joe, Mika Brzezinski asked a wide range of successful women to share the critical lessons they learned while moving up in their fields. Power players such as Facebook's Sheryl Sandberg, Senator Elizabeth Warren, Harvard's Victoria Budson, comedian Susie Essman,
- UPC: 138161179
-
How to Read a Person Like a Book : Observing Body Language to Know What People Are Thinking
Imagine meeting someone for the first time and within minutes--without a word being said--having the ability to tell what that person is thinking. Magic? Not quite. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. How to Read a Person Like a Book is designed to teach you how to interpret and reply to the nonverbal signals of business associates, friends, loved ones, and even strangers. Best-selling authors Gerard Nierenberg, Henry Calero, and Gabriel Grayson have collaborated to put their working Know Your Body Best How to Read a Person Like a Book
- UPC: 10752987
- Rating: 4.0
-
The Best Part of Me : Children Talk About Their Bodies in Pictures and Words
An overweight sixth-grader joins forces with three other gym class outcasts to plot revenge against the spoiled popular girl who has been tormenting Know Your Body Best An award-winning photographer asked several children "What is the best part of you?", and presents their answers in this sometimes funny, sometimes moving, deeply personal book that includes striking black-and-white photographs taken by the author. Ideal for parents and teacher to use to discuss body image, self-esteem, and diversity with
- UPC: 25676303
- Rating: 3.667
-
Your Body Knows Best by Gittleman, Ann Louise
- UPC: 323718350513
- Category: Nonfiction
- Price: 4 USD
-
Your Body Knows Best : The Revolutionary Eating Plan That Helps You... (ExLib)
- UPC: 143256075630
- Category: Nonfiction
- Price: 3 USD
-
Your Body Knows Best by Gittleman, Ann Louise
- UPC: 143270548709
- Category: Nonfiction
- Price: 3 USD
-
Your Body Knows Best - Eating Plan By Ann Louise Gittleman paperback Book J-T-P
- UPC: 273674176228
- Category: Nonfiction
- Price: 3 USD
-
Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your
- UPC: 141825784958
- Category: Nonfiction
- Price: 3 USD
Know Your Body Best - Taking Care of your Massage Table
Taking Care of your Massage Table for Longer Life. Know Your Body Best Information Segment. Myo-Ther Genie Plus Massage Table,Massage Therapy,Leather Cleaner,Vinyl Cleaner,Disinfects,Myother Genie Plus
Body Tricks That'll Make You Say "Why Didn't I Know About This Sooner?"
10 Things Your Body Shape Says About You What Will Happen To The World In A Billion Years? https://youtu.be/k-2RSIgupkw Checkout TheRichest Españo: http://goo.gl/GLBdRg Hablas español? Suscríbete ... heartburn,sneeze,hiccup,burn,mouth,anxiety,confidence,body,trick,tips,surprising,amazing,15,lists...
15 Things You Didn't Know Your Body Could Do
What’s something ridiculous you can do with sneezes? What’s a bizarre way you can itch the inside of your throat? Here are 15 insane things your body can do, and you didn’t even know it Come work ... body,human,planet dolan,stress,nose,acne,cold shower,sneeze,brain freeze,nosebleed,stitch,urine,h...
© 10Bestify.com - all rights reserved - Sitemap 10Bestify.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com