TOP 10 Best Way To Improve Fitness Results at 10Bestify.com
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Soccer: Soccer Strategies: The Top 100 Best Ways To Improve Your Soccer Game (Best Strategies Exercises Nutrition & Training)
Are you tired of your opponents running circles around you? Do you wish you could score more goals?Whether you want to (1) have better soccer skills, (2) kick the ball with more force and accuracy, or (3) be a valued member of your team, this book will teach you everything you need to know.Don't let the other team embarrass you on the field.Soccer can be one of the most rewarding games in the world. It is an extremely fun and exciting game filled with strategy, intrigue and action. Being good at soccer can be a long road of blood, sweat and tears, but it is all worth it when you can perform to the best of your abilities and help your team win! You will be amazed at how far a few basics skills will carry you once they have been totally mastered. Learn how to build up incredible soccer skill... [Read More] Best Way To Improve Fitness
- ASIN: 1640480714
- ASIN: 1640480714
- ISBN: 1640480714
- Manufacturer: Pro Mastery Publishing
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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Eat smarter and improve overall heart health with this low cholesterol cookbook and action plan. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves.Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers:A 4-Week Meal Plan getting you st... [Read More] Best Way To Improve Fitness
- ASIN: 193975464X
- ASIN: 193975464X
- ISBN: 193975464X
- Manufacturer: Rockridge Press
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and... [Read More] Best Way To Improve Fitness
- ASIN: 1250066115
- ASIN: 1250066115
- ISBN: 1250066115
- Brand: Flatiron Books
- Manufacturer: Flatiron Books
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: PlumsCinnamonSourdough breadRed wine and beerBlack BeansSan Marzano tomatoesOlive oilC... [Read More] Best Way To Improve Fitness
- ASIN: 1538714620
- ASIN: 1538714620
- ISBN: 1538714620
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Publishing
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore t... [Read More] Best Way To Improve Fitness
- ASIN: 1628600012
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers cho... [Read More] Best Way To Improve Fitness
- ASIN: 1426220111
- ASIN: 1426220111
- ISBN: 1426220111
- Manufacturer: National Geographic
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The Elite Road Warrior: Six Energy Habits to Master the Business Travel Life
If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this... [Read More] Best Way To Improve Fitness
- ASIN: 1090347758
- ASIN: 1090347758
- ISBN: 1090347758
- Manufacturer: Independently published
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Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment
If there’s one thing Carrie Bradshaw didn’t master in her beautiful Manhattan life it’s self-care. Like most of us, she rushed around from thing to thing, drank a few too many cocktails, smoked cigarettes, and dealt with the stress that came along with a career she loved and social calendar she loved more. Little did she know that a few simple changes to her daily habits could drastically improve everything from her mood to her sleep to her ability to manage ups and downs of life — from lost jobs to lost relationships. Thanks to Self-Care in the City, the busiest of urban people now have their very own handbook for learning how to bring a healthy dose of self-care into their busy, fast-paced lives. No longer will you need to play the guessing-game of . . . how to squeeze a work... [Read More] Best Way To Improve Fitness
- ASIN: 1732194610
- ASIN: 1732194610
- ISBN: 1732194610
- Manufacturer: Michelle Cady
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured”• Skipping breakfast, as it could be making you fat• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention•... [Read More] Best Way To Improve Fitness
- ASIN: 0553417975
- ASIN: 0553417975
- ISBN: 0553417975
- Brand: Harmony
- Manufacturer: Harmony
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Punch Your Way to Fitness (Fitness Series) (v. 2)
Best Way To Improve Fitness
- ASIN: 1905005318
- ASIN: 1905005318
- ISBN: 1905005318
- Manufacturer: Snowbooks Ltd
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Bestway Float N Roll Air Mat 2 Pack - Green And Yellow
Relax in the sun with the Bestway Float'n Roll Air Mat. This colorful lounger has a built-in pillow for comfort and molds to your body shape. You will feel like you are floating on the surface of the water. When finished relaxing, the flexible design allows it to be rolled up even when inflated. Ideal for fun in the sun, this unique lounge comes in green and yellow fun, summer Best Way To Improve Fitness Easily Rolls Up To Carry84" x 34"Comfortable Pillow Design2 Air Chambers
- UPC: 456169806
- Color: YellowGreen
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Bestway - Hydro-Swim Lil' Barracuda Set, Red
Bestway - Hydro-Swim Lil' Barracuda Set, Red - The Hydro-Swim Lil' Barracuda Set by Bestway is the perfect accessory for your kid’s fun underwater experience in the pool or the ocean. Geared for swimmers aged 3-6, the set comes with a mask, a pair of goggles, a snorkel, a store case, and a mesh carry bag. The mask has polycarbonate lenses which come with a double feathered edge skirt for a precision leak-resistant fit. The 100 percent latex free mask has a fully adjustable split head strap so it stays in place on your next underwater adventure. The goggles feature Best Way To Improve Fitness Bestway - Hydro-Swim Lil' Barracuda Set, Red
- UPC: 604876128
- Model: 10185
- Color: RedColor: Red
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Valeo 4-Foot Medium Resistance Tube With Cushion Foam Handles And Fitness Guide Included To Improve Balance, Coordination, Flexibility, and Strength
This Red Valeo Resistance Tube, Medium, uses your body to provide you with strength training. It is convenient to use, because it is lightweight and portable, and won't take up large amounts of space in your home. The handles are cushioned, ensuring your comfort during your workout, but can also slip over your feet and ankles to give you more exercise options. The arm resistance bands come with a fitness guide to help keep you on Best Way To Improve Fitness WORKOUT ANYWHERE - Resistance tubes offer compact, travel-ready resistance training alternative to free weights and machinesRECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS - Tones, strengthen muscles, improves flexibility, and provides a full-body workoutQUALITY - Natural rubber results in uniform resistance allowing easy muscle group targeting with controlled tensionDURABLE - Medium resistance of 4 ft. rubber tubing for a smooth consistent stretchCOMFORTABLE HANDLES - Cushioned foam handles for a slip-free grip so you can focus on your
- UPC: 16537623
- Model: VA4517RE
- Color: RedYellow
- Size: M
- Rating: 5.0
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Valeo 4-Foot Light Resistance Tube With Cushion Foam Handles And Fitness Guide Included To Improve Balance, Coordination, Flexibility, and Strength
Perform simple workouts and maintain a solid exercise regimen with the Yellow Valeo Resistance Tube. It contains natural, durable rubber for a smooth, consistent stretch. You can also slip the resistance tubing with handles over your feet and ankles to vary your exercises. Now you can gain all the rewards of strength training without lifting weights. This accessory uses your own body's weight to sculpt your abs and arms. Exercises are included with a fitness guide and you are encouraged to improvise. The tube is ideal for home, office or Best Way To Improve Fitness WORKOUT ANYWHERE - Resistance tubes offer compact, travel-ready resistance training alternative to free weights and machinesRECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS - Tones, strengthen muscles, improves flexibility, and provides a full-body workoutQUALITY - Natural rubber results in uniform resistance allowing easy muscle group targeting with controlled tensionDURABLE - Light resistance of 4 ft. rubber tubing for a smooth consistent stretchCOMFORTABLE HANDLES - Cushioned foam handles for a slip-free grip so you can focus on your
- UPC: 24607454
- Model: VA4516YE
- Color: Yellow
- Size: Light
- Rating: 4.3
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Valor Fitness BD-8 Improved Delux Squat Stands
The Valor Fitness BD-8 Independent Squat Stands were designed for the Squat movement but can be used as a Bench Press Stands with a standard bench size of 18” from floor to top of pad allowing the user to be able to reach the bar. Constructed of high quality 13-gauge steel with a 2” x 2” solid frame was designed intentionally for the weight load of up to 350lbs to be directed downward, providing more stability. With its adjustable base ranging from 20” to 28”, it becomes a wider base, making this piece of equipment exceptionally stable. Uprights provide a Best Way To Improve Fitness Designed for squats and bench press. Constructed of high quality 13-gauge steel with a 2” x 2” solid steel. Max load of up to 350lbs to be directed downward.Adjustable uprights range from 41.75” from floor to a maximum height of 71” with 10 adjustment heights. Each upright includes the bar latch feature as well as 2 plates storage pegs measuring 7” long and 1”.The Safety Bar Catches provide a minimum height of 22” from the floor to a maximum height of 36” with 7 adjustment positions.With its adjustable base ranging from 20” to 28”, it becomes a wider base, making
- UPC: 39366638
- Model: BD-8
- Color: Black,PewterBlack
- Size: 36\"36 in. H
Personal Fitness Tips : How to Build Up Endurance to Speed Your Metabolism
If you need to speed up your metabolism, practice certain methods that build up your endurance such as interval training on a treadmill or other cardiovascular workouts. Learn how to burn in this f... personal fitness tips,personal fitness,personal fitness video,personal fitness exercises,strength...
Sports Endurance Workout - Stamina, Speed, and Agility Workout
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How to run longer | How to increase stamina and endurance | How to run properly | Soccer Football
How to run longer | How to increase stamina | How to run properly | Soccer or Football whatever you call it this advice on how to run longer without getting tired is going to make you a better play... how to run longer,how to run longer without getting tired,how to increase stamina,how to run prop...
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