TOP 10 Best Marathon Training Guide Results at 10Bestify.com
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following tha... [Read More] Best Marathon Training Guide
- ASIN: B006LSZ82U
- ASIN: B006LSZ82U
- Brand: Harmony
- Manufacturer: Harmony
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be ma... [Read More] Best Marathon Training Guide
- ASIN: 1580052053
- ASIN: 1580052053
- ISBN: 1580052053
- Brand: Brand: Seal Press
- Manufacturer: Seal Press
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With ... [Read More] Best Marathon Training Guide
- ASIN: B005LP9GTK
- ASIN: B005LP9GTK
- Manufacturer: Rodale Books
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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the ... [Read More] Best Marathon Training Guide
- ASIN: B00MYEQGFI
- ASIN: B00MYEQGFI
- Manufacturer: VeloPress
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll... [Read More] Best Marathon Training Guide
- ASIN: 0451470885
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that a... [Read More] Best Marathon Training Guide
- ASIN: B00AMLFSHM
- ASIN: B00AMLFSHM
- Manufacturer: Skyhorse
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Runn... [Read More] Best Marathon Training Guide
- ASIN: 1939754305
- ASIN: 1939754305
- ISBN: 1939754305
- Manufacturer: Rockridge Press
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Sailing a Serious Ocean (CREATIVE MATH SUPPLEMENT)
"I know you'll want to read more after you finish Sailing a Serious Ocean. And be warned, you'll very likely want to sail with John, perhaps across an ocean." -- DALLAS MURPHY, AUTHOR OF ROUNDING THE HORN After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance and his entertaining presentations are popular at boat shows and yacht clubs all over the English speaking world. John's talent for storytelling enchants his audience as it soaks up the lessons he learned during his oftenchallenging voyages. Now you can take a seat next to John--at a lesser cost--and get the knowledge you need to fulfill your own dream of blue-water adventure. In Saili... [Read More] Best Marathon Training Guide
- ASIN: B00EHIEAJS
- ASIN: B00EHIEAJS
- Manufacturer: International Marine/Ragged Mountain Press
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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marath... [Read More] Best Marathon Training Guide
- ASIN: 1570281823
- ASIN: 1570281823
- ISBN: 1570281823
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
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Daniels' Running Formula
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula,... [Read More] Best Marathon Training Guide
- ASIN: B00F0X7U2S
- ASIN: B00F0X7U2S
- Brand: Human Kinetics
- Manufacturer: Human Kinetics, Inc.
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Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours - eBook
ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to Best Marathon Training Guide Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours -
- UPC: 895424951
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Half Marathon: A Complete Training Guide for Women (Paperback)
9781782551645 Best Marathon Training Guide Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a
- UPC: 462032736
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The Nonrunner's Marathon Guide for Women : Get Off Your Butt and On with Your Training
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon."The Nonrunner's Marathon Guide for Women" is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking Best Marathon Training Guide Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic
- UPC: 5041406
- Rating: 4.25
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The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner
From circling the block to completing a marathon, training and techniques to make you a better Best Marathon Training Guide Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and
- UPC: 987577462
- Rating: 3.0
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Zak George's Dog Training Revolution : The Complete Guide to Raising the Perfect Pet with Love
A revolutionary way to raise and train your dog.Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor training to your dog's unique traits and energy level--leading to quicker results and a much happier pet. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive guide that includes: - Choosing the right pup for you- Housetraining and basic training- Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues- Best Marathon Training Guide A revolutionary way to raise and train your dog.Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor training to your dog’s unique traits and energy level—leading to quicker results and a much happier pet.For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive guide that includes:• Choosing the right pup for you• Housetraining and basic training• Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues• Health care essentials like finding a
- UPC: 50251046
- Rating: 5.0
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Set (2) How to Train for Run BEST MARATHON Complete Guide to RUNNING for Women
- UPC: 143287008038
- Category: School Textbooks & Study Guides
- Price: 8 USD
Marathon Running - 10 Best Training Tips
Top 10 tips for training to run your first marathon, or second or third. Whether your training for a sub-3 hour effort, or simply just to compete the distance, these marathon training guidelines wi... marathon,train,training,run,running,42,42.195,km,kilometers,kilometres,42.2,26,miles,tips,advice,...
4 Marathon Training Mistakes To Avoid
Training for a marathon? Then chances are you're making one of these 4 common training mistakes. Coach Nate & Morgan not only detail what those mistakes are, but give you specific strategies to avo... the run experience,running training,distance running tips,how to run faster,half marathon,distanc...
How to Start Training for a Marathon | Your 4 Week PREP Plan
We've all heard of those "Couch to 5K" programs...but a "Couch to Marathon" program? Not so much. In this post we show you how to start training for a marathon. Use this 4-week prep plan to get mar... The Run Experience,Proper Running Form,Nate Helming,Marathon Training,Running,Marathon,Training P...
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