TOP 10 Best Long Distance Running Technique Results at 10Bestify.com
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll... [Read More] Best Long Distance Running Technique
- ASIN: 0451470885
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
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Run with Power: The Complete Guide to Power Meters for Running
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster―but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you ca... [Read More] Best Long Distance Running Technique
- ASIN: 1937715434
- ASIN: 1937715434
- ISBN: 1937715434
- Brand: Velo Press
- Manufacturer: VeloPress
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The Ultimate Hiker's Gear Guide, Second Edition: Tools and Techniques to Hit the Trail
Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hi... [Read More] Best Long Distance Running Technique
- ASIN: 1426217846
- ASIN: 1426217846
- ISBN: 9781426217845
- Brand: National Geographic Maps
- Manufacturer: National Geographic
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Let Your Mind Run: A Memoir of Thinking My Way to Victory
NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kas... [Read More] Best Long Distance Running Technique
- ASIN: B073Z4CXFZ
- ASIN: B073Z4CXFZ
- Manufacturer: Three Rivers Press
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Daniels' Running Formula
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimiz... [Read More] Best Long Distance Running Technique
- ASIN: 1450431836
- ASIN: 1450431836
- ISBN: 9781450431835
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn:Trail-specific techniques and must-have gearWhat to ... [Read More] Best Long Distance Running Technique
- ASIN: 1493027743
- ASIN: 1493027743
- ISBN: 1493027743
- Brand: Rowman Littlefield
- Manufacturer: Falcon Guides
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Running: Distance Running: Improve Your Long Distance Running Step By Step
Distance Running - Improve Your Long Distance Running Step By StepFor a limited time only, get Distance Running for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Discover how to become a better distance runner by reading Elle Petersen’s new book on long distance running. This guide is written with the aim of inspiring and motivating people on how to start, or how to advance, their distance running. Running – and distance running in particular - doesn’t have to be a difficult exercise, but it is important that you take it step by step and start out slow. When you have made running a routine habit, there is really no limit on how long distances you will conquer. Elle will take you through the important steps necessary in becoming a s... [Read More] Best Long Distance Running Technique
- ASIN: B01G7QZXE8
- ASIN: B01G7QZXE8
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned ... [Read More] Best Long Distance Running Technique
- ASIN: 161519102X
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture ... [Read More] Best Long Distance Running Technique
- ASIN: 1416549447
- ASIN: 1416549447
- ISBN: 9781416549444
- Brand: Danny Dreyer
- Manufacturer: Atria Books
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Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters w... [Read More] Best Long Distance Running Technique
- ASIN: 1937715140
- UPC: 884780132737
- ASIN: 1937715140
- ISBN: 1937715140
- Brand: VeloPress
- Manufacturer: VeloPress
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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: - train for any race, from a 5K to a marathon- eat nutritiously and for maximum energy- lose weight permanently- deal with self-consciousness and body image- run during pregnancy and through menopause- choose the best clothes Best Long Distance Running Technique Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:• train for any race, from a 5K to a marathon• eat nutritiously and for maximum energy• lose weight permanently• deal with self-consciousness and body image• run during pregnancy and through menopause• choose the best clothes and accessories• run anywhere safely•
- UPC: 5682238
- Rating: 5.0
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Runners on Running : The Best Nonfiction of Distance Running
An anthology of inspirational stories, humorous accounts, and pivotal moments in the sport of Best Long Distance Running Technique Runners on Running is the ultimate anthology of inspirational stories, humorous accounts, and pivotal moments in the sport. This one-of-a-kind collection includes over 30 unforgettable stories from the most acclaimed writers in running:- John Brant- Kenny Moore- Amby Burfoot- Kathrine Switzer- Don Kardong- Marla Runyan and Sally Jenkins- Frank Murphy- Pam Reed- Marc Bloom- Hal Higdon- Roger Hart- Rachel Toor- And More!The pieces encompass the full range of the running experience, from motivation to frustration to exhilaration. The stories brilliantly capture the essence of the sport.For anyone who loves running, Runners on Running is a captivating and essential
- UPC: 14310065
- Rating: 4.067
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Long Distance Running and Training Places in Kenya - eBook
From Iten, to Eldoret, to Nyahururu, to Kapsabet, to Kaptagat, to Ngong, and to many other places in Kenya, it is always hard for an athlete to know which place exactly meets their needs as an ideal place for them to train.This booklet, in a brief but insightful way, helps one know what to expect in the different training destinations in Kenya, the pros and cons of living in a hotel versus renting a house, the facilities found in some places that lack in other destinations, how to find a group to join and many Best Long Distance Running Technique Long Distance Running and Training Places in Kenya - eBook
- UPC: 759507189
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Long and Ultra Distance Off-Road Running - eBook
To enter a Long or Ultra distance event or challenge the likes of 100 km is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Get it right and to complete such a distance is very, very self-satisfying. Preparation is key.This guidebook explores the preparation, technical aspects and what you can expect before, during and after this arduous task. Long distance running is a test of not only endurance but also of handling the mind games, your mental strength and is the true Best Long Distance Running Technique Long and Ultra Distance Off-Road Running - eBook
- UPC: 860844035
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Marathon Training: Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons - eBook
** The Only Marathon and Half-Marathon Training Book Youll Never Need! **The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc.Running a long race helps a person in many ways. Studies prove that it is the best form of exercise that burns maximum calories to lose weight and keep fit. Apart from improving overall health, it also prevents a lot of diseases. Expert physicians suggest running as the best practice for patients with early Best Long Distance Running Technique Marathon Training: Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons -
- UPC: 326861430
Running Form: Correct technique and tips to run faster
Some tips on how to improve your speed and efficiently and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier... running form,natural running,barefoot running,good running form,running technique,running drills,...
Natural Running Form | "Do's And Don'ts"
In this video we give you our BEST "do's & don'ts" on achieving that natural running form. Learn to run the way your body wants and NEEDS to! Click BELOW for a FREE 2 WEEK PROGRAM from TRE! http... The Run Experience,Proper Running Form,Nate Helming,Natural Running Form,Running Form,Running Tip...
BETTER RUNNING FORM! TIPS FOR PROPER TECHNIQUE: FOOTSTRIKE AND CADENCE | Sage Canaday Coaching
SUBSCRIBE: SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 Running Tips featuring sub 14:00 5km (and 2:18 marathoner) Brandon Johnson! Insta: https://www.instagram.com/... proper running form,running form,run technique,running footstrike,running stride,correct running,...
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