TOP 10 Best Guided Imagery Cds Results at 10Bestify.com
The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number-one expert in the therapeutic use of guided imagery. On Self-Healing with Guided Imagery, Dr. Rossman joins trusted physician and best-selling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience immediately the benefits of this effective and easy-to-learn practice.On Part One, Drs. Weil and Ross... [Read More] Best Guided Imagery Cds
This imagery is designed to help open inner gateways to spiritual attunement, and allow for communion with divine guidance, understanding and wisdom. It s a heart-based complement to prayer or meditation, created to set up the preconditions for attaining insight, clarity and perspective. The goal is to help listeners live in greater harmony with their deepest purpose and highest good. With affirmations. (Running Time: 44 minutes) Best Guided Imagery Cds
With Nancy Hopps' award-winning soothing voice and professional, heartfelt delivery, you will drift into a deep, healing sleep you so richly deserve. Most people report never getting to the end of the CD! What some might call hypnosis relaxation, sleep hypnosis, or self-hypnosis techniques, the well-designed guided imagery, deep breathing and relaxation techniques and a beautiful sequence of simple affirmations -- have distinguished this CD as one of the most effective non-prescription sleep aids on the market. The various relaxation processes and inspired guided journeys on this 60-minute CD sequentially facilitate ever-deepening relaxation and sleep to * Deeply relax the body * Calm an overactive mind * Release emotional stress and anxiety Suitable for all ages, this popular guided imag... [Read More] Best Guided Imagery Cds
Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation. The 12 enjoyable tracks include easy yet powerful* Breathing exercises* Positive affirmations* Sensory awareness exercises* Mindfulness meditations* Delightful guided imagery processes. Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve physical and emotional stress and anxiety. Children, as well as adults, respond beautifully to the simplicity of these exercises.Using the time-tested guided imagery, stress relaxation techniques, and ... [Read More] Best Guided Imagery Cds
A stunning CD designed to help children relax and to enhance feelings of happiness and contentment. Focusing on little girls of all ages, there are four sections, from Creative Meditations which include Fairy Relaxation and Little Princess, to Soothing Meditations including Blowing Away your Worries and Bubble of Love. Best Guided Imagery Cds
"Best Audios Award" —Publishers Weekly"Highly Recommended" — Library Journal"Best Original Work" —Audie Awards Finalist“Superb relaxation narration” —John D. Loeser MD, American Pain Society“Terrific corporate gift!” —Ann T. Buivid, President, Remington“The Best!” —Canyon Ranch Living Essentials“As Good As It Gets” Issue —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, dep... [Read More] Best Guided Imagery Cds
This Health Journeys meditation for procrastination delivers powerful, hypnotic tools and techniques for overcoming procrastination and putting listeners back in the driver s seat where they can develop the best strategies for getting things done in a timely, efficient and stress-free way. Regular use of this hypnotic, calming meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down to discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Written and narrated by psychologist and behavioral health expert Traci Stein, and scored to the exquisitely soothing music of Steven Mark Kohn, this state-of-the-... [Read More] Best Guided Imagery Cds
Can you ever really recover from posttraumatic stress (PTSD)? Psychotherapist, guided imagery pioneer, and trauma expert Belleruth Naparstek says yes, and has the research to prove it. Her powerfully transformative guided meditations were found in four different clinical studies to significantly lower all three clusters of PTS symptoms by six weeks of regular listening, reducing flashbacks, nightmares, isolation, numbing, fear, shame, cynicism, and anger, while restoring a sense of inner goodness, hope, self-esteem, and meaning - all just over the course of eight weeks of regular listening. Naparstek, the author of the award-winning book, Invisible Heroes: Survivors of Trauma and How They Heal, combines this physiologically balancing, psychologically sophisticated, and spiritually inspir... [Read More] Best Guided Imagery Cds
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven ... [Read More] Best Guided Imagery Cds
Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into the Vortex. Through a series of Leading Edge books (New York Times bestsellers), Abraham has emphasized the importance of our conscious alignment with the Source within us. They have let us know that our natural state of Being is inside our Vortex of Creation in complete alignment with Source Energy—and that every aspect of our physical experience reflects our ali... [Read More] Best Guided Imagery Cds
The stress-management expert offers listeners relief from the symptoms of work-related tension, insomnia, depression, chronic pain and illness, migraine, bereavement, and Best Guided Imagery Cds "Best Audios Award" —Publishers Weekly"Highly Recommended" — Library Journal"Best Original Work" —Audie Awards Finalist“Superb relaxation narration” —John D. Loeser MD, American Pain Society“Terrific corporate gift!” —Ann T. Buivid, President, Remington“The Best!” —Canyon Ranch Living Essentials“As Good As It Gets” Issue —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation
Explores ghosts and haunted places, local legends, cursed roads, crazy characters, and unusual roadside attractions found in Best Guided Imagery Cds For weirdness to flourish, it requires a combination of dramatic history, amazing environments, and truly unique, off-the-grid characters. Colorado is blessed with all three! From the Frozen Dead Guy Days festival in tiny Nederland, to Fruita's annual commemoration of Mike (the rooster that lost its head but not its will to live), there's no shortage of bizarre happenings in this Rocky Mountain locale.
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