TOP 10 Best Exercises For Tennis Results at 10Bestify.com

  • Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.

    The shoulders are a floating system on the trunk, held in place and moved by muscular control. The foundation of shoulder movement is the shoulder blade which has precise resting and moving landmarks. Fixing You: Shoulder & Elbow Pain teaches you what these landmarks are and how to correct them to fix your shoulder pain. Likewise elbow pain such as tennis elbow also is influenced by the shoulder blade and upper arm bone. This book teaches you, using simple language and plenty of illustrations, how to fix the issues causing pain in both areas. Video clips of all exercises can be found at www.FixingYou.net by entering the code found in the book. This ensures faster results.
    Best Exercises For Tennis

    • ASIN: 0982193734
    • ASIN: 0982193734
    • ISBN: 0982193734
    • Brand: Brand: Boone Publishing, LLC
    • Manufacturer: Boone Publishing, LLC

  • Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:• Preventing bone loss• Increasing mobility• Avoiding fractures• Building strength• Lowering risk of injury• Improving balance• Fixing postureAs these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishi... [Read More]
    Best Exercises For Tennis

    • ASIN: 1612435556
    • ASIN: 1612435556
    • ISBN: 1612435556
    • Manufacturer: Ulysses Press

  • Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

    Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to-assess your fitness level,-improve footwork,-increase speed and flexibility,-enhance stamina,-boost mental focus, and-prevent common injuries.Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.
    Best Exercises For Tennis

    • ASIN: 0736069380
    • ASIN: 0736069380
    • ISBN: 0736069380
    • Brand: Roetert, E. Paul, Ph.D./ Ellenbecker, Todd S.
    • Manufacturer: Human Kinetics

  • Power Tennis Training

    Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game.Power Tennis Training combines a variety of training methods specifically designed to increase tennis players' endurance, strengthen the muscles they use most often, and enhance their speed. These methods are integrated into 3 training blocks that each feature a mix of different workouts. Each block lasts 4 weeks, providing an easy-to-follow 3-month workout cycle that can be repeated again and again.Workouts in the first block focus on enhancing endurance and developing strength in the muscles, tendons, and ligaments. In the next two blocks, workouts are desig... [Read More]
    Best Exercises For Tennis

    • ASIN: 087322616X
    • ASIN: 087322616X
    • ISBN: 087322616X
    • Brand: Brand: Human Kinetics
    • Manufacturer: Human Kinetics

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level ... [Read More]
    Best Exercises For Tennis

    • ASIN: 1623158060
    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

  • Developing High Performance Tennis Players: A guide for coaches, players, parents and anyone who wants to know what it takes to be the best

    This book is an attempt to answer the questions that author Edgar Giffenig has pondered most of his life: What does it take to be a great tennis player and what is the most effective way to train? It is a summary of 40 years in competitive tennis as a high performance player and coach of elite athletes. Within its pages you will find a player development system that guides coaches, players and parents through the intricacies of high performance tennis training. It provides an in-depth analysis and explanation of every important aspect of the game and presents a clear and complete roadmap for anyone interested in truly understanding what it takes to excel in this marvelous sport. The Author: Edgar Giffenig was a highly ranked junior in Mexico and played for the University of Texas where he ... [Read More]
    Best Exercises For Tennis

    • ASIN: 1549784390
    • ASIN: 1549784390
    • ISBN: 1549784390
    • Manufacturer: Independently published

  • Vic Braden's Mental Tennis: How to Psych Yourself to a Winning Game

    Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically and develop a winning mental attitude - both on the court and off. Vic Braden is America's favorite tennis coach, recognized and respected by professionals and amateurs alike. In addition to being a licensed psychologist, he has been a major force in tennis - as a player and a teacher - since the early 1960s. In Mental Tennis, he draws upon his unique background and years of personal research - tested on thousands of his students... [Read More]
    Best Exercises For Tennis

    • ASIN: 0316105171
    • ASIN: 0316105171
    • ISBN: 0316105171
    • Manufacturer: Little, Brown and Company

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

    At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives fo... [Read More]
    Best Exercises For Tennis

    • ASIN: 1523504471
    • ASIN: 1523504471
    • ISBN: 1523504471
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated

    The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga.Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomic... [Read More]
    Best Exercises For Tennis

    • ASIN: 1592337317
    • ASIN: 1592337317
    • ISBN: 1592337317
    • Manufacturer: Fair Winds Press

  • FitYou


    Best Exercises For Tennis

    • ASIN: B00G0TZMSU
    • ASIN: B00G0TZMSU
    • Brand: Future Today Inc
    • Manufacturer: Future Today Inc

  • Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do To Greatly Improve Your Tennis Game

    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball? Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for
    Best Exercises For Tennis
    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're doing competitions, you'll find practical help in this book for every aspect of your tennis game. Forehands, backhands, the serve, and the overhead smash: all are described in full detail so that you can easily start

    • UPC: 367456202

  • Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game

    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball? Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for
    Best Exercises For Tennis
    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're doing competitions, you'll find practical help in this book for every aspect of your tennis game. Forehands, backhands, the serve, and the overhead smash: all are described in full detail so that you can easily start

    • UPC: 958378561

  • Tennis : Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game

    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball? Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for
    Best Exercises For Tennis
    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're doing competitions, you'll find practical help in this book for every aspect of your tennis game. Forehands, backhands, the serve, and the overhead smash: all are described in full detail so that you can easily start

    • UPC: 622764065

  • 3dRose Tennis - Best. Coach. Ever., Sports Water Bottle, 21oz

    Tennis - Best. Coach. Ever. Water Bottle is an eco-friendly way to carry your favorite drink to school, work or anywhere you go. This 21 oz stainless steel sports bottle features 2 caps, 1 easy-flow twist on drinking spout and 1 standard twist on cap. Another great feature is the included carabiner clip that allows you to attach your bottle securely. Custom printed high gloss image sublimated directly to white glossy exterior surface. Image on both sides. Color will not run or fade with use. Hand washing
    Best Exercises For Tennis
    Made of stainless steel. Capacity: 21oz2 twist on caps - 1 easy-flow drinking spout and 1 standard cap. Carabineer clip also included.Custom printed high gloss image sublimated directly to white glossy exterior surface.Fits most cup holders.Not intended for dishwasher or microwave

    • UPC: 167175799
    • Model: wb_195232_1
    • Color: White
    • Size: One Size

  • Training & Resistance Exercises : Core Training Exercises for Tennis Players

    Tennis players should always do a few specific core training exercises. Learn about core training exercises for tennis players with help from the director of personal training at Elevation Fitness ...
    isometric exercises,core exercises,tennis players,tennis training,fitness tips,fitness tricks,fit...

    Training & Resistance Exercises : Tennis Training With Resistance Bands

    Resistance bands can be a great way to get yourself prepared for a game of tennis. Learn about tennis training with resistance bands with help from the director of personal training at Elevation Fi...
    isometric exercises,core exercises,tennis players,tennis training,fitness tips,fitness tricks,fit...

    Tennis Workout - Top 5 Exercises For Tennis Players

    Tennis Workout - Top 5 Exercises For Tennis Players. This tennis workout routine can be done anywhere. You can use this tennis workout in the gym or this tennis workout on the court. You can also u...
    tennis workout,tennis conditioning,tennis (sport),tennis drills,tennis exercises,tennis condition...