TOP 10 Best Exercises For Elderly Results at 10Bestify.com

  • 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

    Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.  
    Best Exercises For Elderly

    • ASIN: 0761168257
    • UPC: 884867826573
    • ASIN: 0761168257
    • ISBN: 0761168257
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

    Description: The book How To Prevent Falls is based on Dr. Betty Perkins-Carpenter's unique Six Step Balance System, designed to teach seniors how to prevent falls and avoid potentially devastating injuries, while increasing energy and maintaining independence through a series of safe, easy and fun to do balance exercise activities.
    Best Exercises For Elderly

    • ASIN: 0962103160
    • ASIN: 0962103160
    • ISBN: 9780962103162
    • Brand: Senior Fitness
    • Manufacturer: Senior Fitness Productions, Inc.

  • The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.

    WINNER: 2018 National Indie Excellence Awards, Nonfiction Category (Aging)According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balance The list that could decrease your risk of falling by 30-50% Why the medications you take may be reason you are falling What is orthostatic hypotension and what to do if you have it The different systems you utilize to control your posture and balanceOver 100 illustrations and easy step-by- step exercise instructions you can follow athome!More than a simple how-to book, The Book of Balance is ... [Read More]
    Best Exercises For Elderly

    • ASIN: B079VWS3BQ
    • ASIN: B079VWS3BQ
    • Manufacturer: www.60HEALTHandREHAB.com

  • JFGUOYA Exercise Bike Arm and Leg Exerciser - Arm & Leg Exercise Peddler Machine - Portable Pedal Exerciser - Fitness Equipment for Seniors and Elderly - Pedal Exercise Bike

    Features:1. Non-skid reinforced feet pad provides stability throughout your workout, it also prevent sliding and protects floors, tables, surfaces.2. Heavy-duty stainless steel construction offers ultimate stability and lifetime durability.3. You can sit on your chair or sofa to exercise your leg and arm. Providing gentle low-impact exercise for muscle toning and helps improve circulation.4. Foam handle is anti-slip, comfortable and soft to touch.5. There is a tension screw for convenient adjustment of resistance according to your needs.6. The height adjustment feature makes it to fit a wide range of people, from children to the older.Specification:Condition: 100% Brand NewMaterial: Stainless Steel Color: BlackHeight(Adjustable): Approx. 77 - 95cm / 30.3 - 37.4inDimensions(L * W): Approx. ... [Read More]
    Best Exercises For Elderly

    • ASIN: B07MV42DCV
    • ASIN: B07MV42DCV
    • Brand: JFGUOYA
    • Manufacturer: JFGUOYA

  • The Fun and Relaxing Adult Activity Book: With Easy Puzzles, Coloring Pages, Writing Activities, Brain Games and Much More

    In this terrific adult activity book, you will find a excellent variety of fun activities. In particular, the book is full of easy puzzles, brain games, writing activities and coloring pages. Some of the popular puzzles and brain games in this book include: Word Searches Spot the Odd One Out Shadow Finder Find the Differences Logic Puzzles Sudoku Crosswords Mazes Trivia Challenges and more There are also many coloring pages in this book including: Interesting Designs People Flowers Animals Classic Items and more In this activity book, there are also select writing activities. Topics include: Favorite Concert Dream Vacation Beloved Pet A Family Mystery and More Altogether, The Fun and Relaxing Adult Activity Book offers hours of entertainment for adults of all ages, from young adults ... [Read More]
    Best Exercises For Elderly

    • ASIN: 1988923026
    • ASIN: 1988923026
    • ISBN: 1988923026
    • Manufacturer: Lomic Books

  • Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Ideal for Rehab or Physical Therapy

    exercise bands theraband bands for working out elastic bands for exercise excersize bands resistance bands with handle theraband resistance bands physical therapy equipment exercise band resistance bands for arms and shoulders physical therapy bands exercise resistance bands therapy bands therabands thera band excercise bands exercise bands with handles elderly assistance products medical supplies and equipment for seniors exercise bands for physical therapy bandas de resistencia fitness therabands exercise bands thera bands resistance band exercises resistance leg stretching strap elastic workout bands workout bands with handles exersize resistance bands flexibility band thera bands stretching bands physical therapy rehab bands resistance bands handles resistance exercise bands exercise s... [Read More]
    Best Exercises For Elderly

    • ASIN: B0775R79C3
    • UPC: 658921156056
    • ASIN: B0775R79C3
    • Brand: Healthy Seniors
    • Manufacturer: Turavura

  • Lillian Boxfish Takes a Walk: A Novel


    Best Exercises For Elderly

    • ASIN: B01HMNEXUA
    • ASIN: B01HMNEXUA
    • Manufacturer: St. Martin's Press

  • Funster Activity Book for Adults - Word Search, Sudoku, Crosswords: 100+ Large-Print Easy Puzzles

    Exercise your brain (and have more fun) with a variety of puzzles!Same easy-to-read format as my other best-selling booksAll-time favorites: Word Search, Sudoku, CrosswordsBonus: also includes Mazes!Easy skill levels. Beginners welcome!Over 100 full-page puzzles for hours of enjoymentAccess to more puzzles you can download
    Best Exercises For Elderly

    • ASIN: 1732173737
    • ASIN: 1732173737
    • ISBN: 1732173737
    • Manufacturer: Funster

  • F*ck I'm Bored! Activity Book For Adults

    Here’s the first fantastic book of sh*t to do in case you’re F*CKING BORED! Now you don’t have to waste away the hours pleasuring yourself, wishing there was a f*cking better way to keep your mind and hands busy.Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, Spot the Difference, Where the F*ck did the Other Half Go, Nanograms, Brick-by-F*cking-Brick, Word Scramble, and Much More! **Contains Inappropriate Language**
    Best Exercises For Elderly

    • ASIN: 1983530697
    • ASIN: 1983530697
    • ISBN: 1983530697
    • Manufacturer: CreateSpace Independent Publishing Platform

  • USA TODAY Jumbo Puzzle Book 2: 400 Brain Games for Every Day (USA Today Puzzles)

    Bigger is definitely better in the case of the second oversized puzzle book from the world's top newspaper.The USA TODAY Jumbo Puzzle Book 2 is a collection of brain games including 400 puzzles that will amuse and entertain.Logic, crossword, Sudoku, Word Roundup, and Hidato will keep fans busy for hours and hours. This hefty tome features twice the number of puzzles than most books and for just a few dollars more. Sharpen your pencils and get ready for challenging fun!
    Best Exercises For Elderly

    • ASIN: 0740785397
    • UPC: 050837265073
    • ASIN: 0740785397
    • ISBN: 0740785397
    • Brand: Andrews McMeel Publishing
    • Manufacturer: Andrews McMeel Publishing

  • Armchair Exercises for Fitness Phobics : Everyday Maintenance for the Busy, Tired, Elderly, Infirm, and Straightforward Lazy.

    Do you have a conscience about 'Exercise'? Do Fitness and Fatness articles jump out from everything you read? Then this entertaining book will amuse and help you get
    Best Exercises For Elderly
    Do you have a conscience about 'Exercise'? Do Fitness and Fatness articles jump out from everything you read? Then this entertaining book will amuse and help you get

    • UPC: 7992750

  • Best Choice Products Upright Exercise Bike 8 Resistance Levels, 3 Seat Positions, Folding and Adjustable - Red

    Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in your lower body. During exercise, a built-in digital display even shows calories burned, distance, speed, and time. Change up the intensity with the 8-level magnetic resistance system to ensure a strength training, calorie-burning workout. When you're tight on time or the weather isn't suitable for exercise, enjoy a quick workout from the comfort of home!FEATURES: 2-in-1 cycling bike subtly fuses a recumbent and upright designPedals
    Best Exercises For Elderly
    2-IN-1 CYCLING BIKE: Subtly fuses a recumbent and upright design, with pedals positioned slightly in front of the body, as well as a seat and backrest that adjusts between 3 levels vertically8-LEVEL MAGNETIC RESISTANCE: Bike's seat can easily be adjusted by turning the knob in the middle of the bike, letting you make progress at the best pace for youDIGITAL SCREEN DISPLAY: Keep an eye on your progress with the easy-to-read display that shows the time, speed, distance, and calories burnedHIGH-QUALITY, ERGONOMIC DESIGN: Made with a sturdy steel frame, padded seat, and handle bars for comfort and balance during your

    • UPC: 49552190
    • Color: Red
    • Rating: 4.348

  • Best Choice Products Stationary Recumbent Exercise Bike Fitness Equipment w/ Magnetic Resistance and Pedals - Gray/Black

    Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you adjust resistance for an easier or more difficult workout. An LCD screen gives you all the information you need to understand and track your progress! Also, the seatback is designed to relieve stress on your back and allow the full range of motion for an effective workout. Prioritize good health and an active lifestyle with this exercise bike! FEATURES: 2-way flywheel and adjustable cushioned seatAdjust
    Best Exercises For Elderly
    For aching/weak joints, enjoy low impact exercise in the comfort of home with a 2-way flywheel and adjustable cushioned seatGet the most out of your workout and build strength with 8 adjustable tension levels and smooth, magnetic resistanceEasy-to-read LCD features an odometer and monitors time, speed, distance, calories, and pulse ('Scan' function rotates through all functions)Lightweight and easy to move around with simple assembly, featuring end-caps and pedals for a secure workoutOverall Dimensions: 44"-52"(L) x 22"(W) x 35"(H); Weight capacity: 220

    • UPC: 194384358
    • Model: SKY3023
    • Color: GrayBlack
    • Rating: 4.087

  • Best Choice Products 2 in 1 Total Body Vertical Climber Magnetic Exercise Bike Machine - Black/Gray

    Get the exercise you've been wanting with this 2-in-1 vertical climber and exercise bike. Designed to target all major muscle groups, this machine is sure to help you achieve your fitness goals. You'll be able to burn more calories in less time and manage levels of resistance according to preference with 8 different settings. Hop on this machine and take the first step toward a fit lifestyle. FEATURES: Combines cardio and strength trainingAdjustable climbing arms and non-slip foot glidesMimics the motions of rock climbingEngages major muscles for a total body workout8-level magnetic resistance and adjustable pedal strapsDisplay screen tracks: Scan,
    Best Exercises For Elderly
    Vertical climber combines both cardio and strength training, allowing you to bring the gym to the comfort of your homeDesigned with adjustable climbing arms and non-slip foot glides, it mimics the motions of rock climbing to engage major muscle groups for a total body workoutCrafted with a quiet, 8-level magnetic resistance, adjustable pedal straps, and a display screen that tracks: scan, speed, time, distance, and caloriesOffers a low-impact cardio workout that requires very little floor space, and folds down for easy storage after your workout sessionOverall Dimensions: 46"(L) x 26"(W) x 65.75"-90"(H); Weight Capacity: 330

    • UPC: 132147718
    • Model: SKY3054
    • Color: Gray
    • Rating: 4.118

  • Elder Al's Elderlies Massage & Exercises - eBook

    Albert Vicent, originally from Michigan, settled in Salinas, California after military service and enjoys writing poetry to fiill the vacancy of the seconds, minutes, and hours that occur during the days, weeks, months, and
    Best Exercises For Elderly
    Elder Al's Elderlies Massage & Exercises - eBook

    • UPC: 634161085

  • Seated Exercises for Older Adults

    As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sug...
    aging,exercise,strength,training,falls,hip,fracture,arthritis,memory,geriatrics,elderly,seniors,s...

    Standing Exercises for Older Adults

    As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sug...
    aging,exercise,strength,training,falls,hip,fracture,arthritis,memory,geriatrics,elderly,seniors,s...

    5 Exercises to Improve Mobility for Seniors

    Here are five exercises to help prevent immobility, especially in seniors, and help maintain proper muscle and joint function in the body.
    exercise,seniors,aging,boomers,joint function