TOP 10 Personal Best Personal Training Results at 10Bestify.com
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding out g... [Read More] Personal Best Personal Training
Studying made Simple. Save Time! Study Smarter, not Harder! We value your time & will help you make the most of it while preparing for your exam.Sign up to receive additional tips and resources to go along with our NASM Study Guide! - e-mail us at [email protected] - State that you are interested in the NASM CPT certification & we will reply with links to helpful websites, blogs, videos, and information.We are dedicated to your success and here to support 24-7 along your journey to becoming a certified fitness professional. If you come across a difficult chapter, topic, or have a specific question please let us know. We will provide additional insight and clarity for any questions you may have while preparing for your exam. Your input and feedback ensure we are providing the best i... [Read More] Personal Best Personal Training
Kevin Horsley Broke a World Memory Record in 2013...And You're About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More SuccessWith over 200,000 copies sold, Unlimited Memory is a Wall Street Journal Best Seller and has been the #1 memory book on Amazon for more than two years. It has been translated into more than a dozen languages including French, Chinese, Russian, Korean, Ukrainian, and Lithuanian.Most people never tap into 10% of their potential for memory.In this book, you're about to learn:How the World's Top Memory Experts Concentrate and Remember Any Information at Will, and How You Can TooDo you ever feel like you're too busy, too stressed or just too distracted to concentrate and get work done?In Unlimited Memory, you'll learn how the ... [Read More] Personal Best Personal Training
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal).If you want to change the world, start off by making your bed.On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.Admiral McRaven's original speech went viral with... [Read More] Personal Best Personal Training
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitme... [Read More] Personal Best Personal Training
Packed with examples and anecdotes, New Sales. Simplified. offers a proven formula for prospecting, developing, and closing deals. No matter how much repeat business you get from loyal customers, the lifeblood of your business is a constant flow of new accounts. With refreshing honesty and some much-needed humor, sales expert Mike Weinberg examines the critical mistakes made by most salespeople and executives and provides tips to help you achieve the opposite results. You’ll learn how to: identify a strategic list of genuine prospects; draft a compelling, customer-focused “sales story”; perfect the proactive telephone call to get face-to-face with more prospects; use email, voicemail, and social media to your advantage; build rapport; prepare for and structure a winning sales call; s... [Read More] Personal Best Personal Training
Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. Getting it right takes time--time that you would probably rather spend improving your clients' fitness and wellness. The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your business. Whether you are a personal trainer working for a fitness facility, an independent contractor, or the owner of a personal training business, you will benefit from the practical business guidelines and tools presented in this book. Divided into two main parts, The Business of Personal Training will first give you an understanding of the various ro... [Read More] Personal Best Personal Training
In this instant New York Times bestseller, the celebrated author of Make Your Bed shares amazing adventure stories from his career as a Navy SEAL and commander of America's Special Operations Forces.Admiral William H. McRaven is a part of American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden.Sea Stories begins in 1960 at the American Officers' Club in France, where Allied officers and their wives gathered to have drinks and tell stories about their adventures during World War II -- the place where a young Bill McRaven learned the value of a good story. Sea Stories is an unforgettable look back on one man's incredible life, fro... [Read More] Personal Best Personal Training
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training A... [Read More] Personal Best Personal Training
Xtreme Time Saver Training [DVD] 01313217109 Movies Personal Best Personal Training Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with "Xtreme TimeSaver Training". You don't need hours in the gym to get the body you've always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that's just 30 minutes. Wondering how that's possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles
Ascencia Test Prep's NASM Personal Training Book of Flash Cards: NASM Exam Prep Review with 300+ Flashcards for the National Academy of Sports Medicine Board of Certification Examination is an unofficial flash card book offering test-takers a full review of the subject matter covered on the ACSM exam. NASM was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. Ascencia Test Prep's NASM Personal Training Book of Flash Cards covers: Basic and Applied Sciences Nutritional Concepts Assessment Program Design Exercise Technique Personal Best Personal Training Ascencia Test Prep's NASM Personal Training Book of Flash Cards: NASM Exam Prep Review with 300+ Flashcards for the National Academy of Sports Medicine Board of Certification Examination is an unofficial flash card book offering test-takers a full review of the subject matter covered on the ACSM exam. NASM was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. Ascencia Test Prep's NASM Personal Training Book of Flash Cards covers: Basic and Applied SciencesNutritional ConceptsAssessmentProgram DesignExercise TechniqueTraining InstructionClient Relations and Behavioral
Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business. Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts. Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you Personal Best Personal Training Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business. Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts. Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you
Provides tips for choosing a personal training certification, managing a business, conducting workouts with clients, and expanding the Personal Best Personal Training Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level--and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you'll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business--or if you're a certified trainer looking to improve upon
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