TOP 10 Best Way To Break An Addiction Results at 10Bestify.com
-
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the ... [Read More] Best Way To Break An Addiction
- ASIN: 039958112X
- ASIN: 039958112X
- ISBN: 039958112X
- Manufacturer: Ten Speed Press
-
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By le... [Read More] Best Way To Break An Addiction
- ASIN: 0147516323
- UPC: 884942584756
- ASIN: 0147516323
- ISBN: 0147516323
- Brand: Plume Books
- Manufacturer: Plume
-
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true loveIt's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes:The rules of disengagement: how and why... [Read More] Best Way To Break An Addiction
- ASIN: 0738213284
- ASIN: 0738213284
- ISBN: 0738213284
- Brand: Elliott, Susan J.
- Manufacturer: Da Capo Lifelong Books
-
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack ... [Read More] Best Way To Break An Addiction
- ASIN: 1583334386
- ASIN: 1583334386
- ISBN: 1583334386
- Brand: Avery Publishing Group
- Manufacturer: Avery
-
How To Stop Sinning Effortlessly: Simple solution to sin and addictions (Free Solution To Sin Book 2)
There is an easy way to stop sinning and break away from addictions.A lot of Christians deal with stopping sin wrongly.They try to deal with the action of sin when they should be dealing with where sin and addictions are born in their lives.Dealing with the action of sin and addiction is difficult as many will attest but making sure it is not even conceived or born is easy.In this book, you will learn how to deal with sin and addiction effortlessly. Best Way To Break An Addiction
- ASIN: B01CAIAPA4
- ASIN: B01CAIAPA4
- Manufacturer: BEST SELLERS BOOKS PUBLISHING(BESTSELLING AUTHORS)
-
Dead Set on Living: Making the Difficult but Beautiful Journey from F#*king Up to Waking Up
Chris Grosso invites us to sit in on conversations with beloved luminaries and bestselling authors such as Ram Dass, Lissa Rankin, Noah Levine, Gabor Mate, and Sharon Salzberg to discover why people return to self-defeating behaviors—drugs, alcohol, unhealthy eating, sex, media—and how they can recover, heal, and thrive.In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to bestselling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead ... [Read More] Best Way To Break An Addiction
- ASIN: 1501173979
- ASIN: 1501173979
- ISBN: 1501173979
- Brand: Gallery Books
- Manufacturer: Gallery Books
-
Allen Carr's Easy Way to Stop Smoking: Revised Edition
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Ins... [Read More] Best Way To Break An Addiction
- ASIN: 1405923318
- ASIN: 1405923318
- ISBN: 9781405923316
- Brand: imusti
- Manufacturer: Michael Joseph
-
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
In this revised and updated version of Facing Love Addiction, bestselling author of Facing Codependence and internationally recognized dependence and addiction authority Pia Mellody unravels the intricate dynamics of unhealthy love relationships and shows us how to let go of toxic love. Through twelve-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for Love Addicts, and Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships. Best Way To Break An Addiction
- ASIN: 0062506048
- ASIN: 0062506048
- ISBN: 0062506048
- Brand: Unknown
- Manufacturer: HarperOne
-
The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud
Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the ‘how’s, ‘what’s and ‘why’s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we’ve been led to believe. Best Way To Break An Addiction
- ASIN: 0995409633
- ASIN: 0995409633
- ISBN: 0995409633
- Manufacturer: Andrew Spud Fit Taylor
-
Allen Carr's Easy Way To Stop Smoking
Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. Best Way To Break An Addiction
- ASIN: B01EVMK0H0
- ASIN: B01EVMK0H0
- Manufacturer: Clarity Marketing USA LLC
-
Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved Best Way To Break An Addiction The instant New York Times bestsellerTiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise
- UPC: 703412326
- Rating: 4.0
-
Glow Kids : How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
Presents the argument that technology is profoundly affecting the brains of children in a negative Best Way To Break An Addiction From addiction expert Dr. Nicholas Kardaras, a startling argument that technology has profoundly affected the brains of children—and not for the better.We’ve all seen them: kids hypnotically staring at glowing screens in restaurants, in playgrounds and in friends' houses—and the numbers are growing. Like a virtual scourge, the illuminated glowing faces—the Glow Kids—are multiplying. But at what cost? Is this just a harmless indulgence or fad like some sort of digital hula-hoop? Some say that glowing screens might even be good for kids—a form of interactive educational tool.Don’t believe it.In Glow Kids, Dr. Nicholas Kardaras will examine how technology—more specifically,
- UPC: 55832687
- Rating: 3.0
-
Facing Love Addiction : Giving Yourself the Power to Change the Way You Love
Describes the dynamics of a coaddicted relationship, the symptoms of each partner, and the stages of addiction and provides a practical recovery process for love Best Way To Break An Addiction From the bestselling authors of "Facing Codependence," a fresh new look at love addiction, including a practical process for change drawing on Twelve-Step work, exercises, and
- UPC: 533238
- Rating: 5.0
-
Unbroken Brain : A Revolutionary New Way of Understanding Addiction
"More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our Best Way To Break An Addiction A NEW YORK TIMES BESTSELLERMore people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment.Challenging both the idea of the addict's “broken brain” and the notion of a simple “addictive personality,” Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way
- UPC: 55312209
-
Breaking the Stronghold of Food : How We Conquered Food Addictions and Discovered a New Way of Living
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the Best Way To Break An Addiction Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?Are you convinced that God has a better way, but you simply can’t break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way
- UPC: 54864772
- Rating: 5.0
Overcome Addiction • One Powerful Solution to Stop All Your Addictions
Overcoming Addictions can be a very hard task if you’re not prepared to deal with it. There’s a huge list of possible addictions: Alcohol, Drug Use, Nicotine, Gambling, Food, Video Games, Smartphon... addicted,addiction,how to quit smoking,how to stop drinking,types of addiction,overcome addiction...
A simple way to break a bad habit | Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other thing... TED Talk,TED Talks,Judson Brewer,addiction,mindfulness,meditation,psychiatry
Overcoming Addiction - The Root Cause Of Every Addiction
Overcoming Addiction - Learn how to recover from any addiction by addressing the one root cause that every addiction stems from. The Ultimate Life Purpose Course - Create Your Dream Career: http:/... overcoming addiction,how to overcome addiction,addiction,addiction recovery,personal development,...
© 10Bestify.com - all rights reserved - Sitemap 10Bestify.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com