TOP 10 Best Shape Of Your Life Results at 10Bestify.com
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Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formulaKnown for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret?In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover:• tips on achieving the focus and mental abilit... [Read More] Best Shape Of Your Life
- ASIN: 1594862826
- ASIN: 1594862826
- ISBN: 1594862826
- Manufacturer: Rodale Books
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Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive ... [Read More] Best Shape Of Your Life
- ASIN: 0008147914
- ASIN: 0008147914
- ISBN: 0008147914
- Brand: imusti
- Manufacturer: Harper Thorsons
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The 12 Minute Athlete: Get in the Best Shape of Your Life in 12 Minutes a Day
Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull up, or that it’s too late to get in your best shape ever… The 12 Minute Athlete will change your mind, your body and your life.Get serious results with short, efficient workouts that can be done anywhere in the world. ’No time’, ‘no space’, and ‘no gym’ are no longer excuses!Learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts.Reset your mindset, bust through blocks and set meaningful goals you’ll actually accomplish.Ditch dieting and enjoy food as fuel with simple eating guidelines and ... [Read More] Best Shape Of Your Life
- ASIN: B07L4KH5L5
- ASIN: B07L4KH5L5
- Manufacturer: 12 Minute Athlete LLC
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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass. Best Shape Of Your Life
- ASIN: 161243875X
- ASIN: 161243875X
- ISBN: 161243875X
- Manufacturer: Ulysses Press
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Mental Toughness Training: Get in the Best Shape of Your Life
Many people go to the gym, but are still out of shape. Also, by neglecting to improve their mind in their workouts, they remain mentally weak. As a result, most people are not happy with their bodies and have a difficult time dealing with adversity. The one thing that I learned in my 30 years as a trainer is that most people wish they could be better at handle life’s obstacles. The problem is, they just don’t know how to get it. My book will teach people how to get in the best shape of their life while gaining mental strength. Once you learn how to strengthen your perseverance skills, you will achieve more out of life. True happiness is knowing you have the ability to overcome any obstacle that you face in your life.My book will be in high demand because I use high intensity principals... [Read More] Best Shape Of Your Life
- ASIN: B01KIS5F44
- ASIN: B01KIS5F44
- Manufacturer: Creators Publishing
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Welcome to Your World: How the Built Environment Shapes Our Lives
One of the nation’s chief architecture critics reveals how the environments we build profoundly shape our feelings, memories, and well-being, and argues that we must harness this knowledge to construct a world better suited to human experience.Taking us on a fascinating journey through some of the world’s best and worst landscapes, buildings, and cityscapes, Sarah Williams Goldhagen draws from recent research in cognitive neuroscience and psychology to demonstrate how people’s experiences of the places they build are central to their well-being, their physical health, their communal and social lives, and even their very sense of themselves. From this foundation, Goldhagen presents a powerful case that societies must use this knowledge to rethink what and how they build: the world nee... [Read More] Best Shape Of Your Life
- ASIN: 0061957801
- ASIN: 0061957801
- ISBN: 0061957801
- Brand: HARPER
- Manufacturer: Harper
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Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!
Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! Now updated with illustrations for all exercises! Best Shape Of Your Life
- ASIN: B01EQUY2LW
- ASIN: B01EQUY2LW
- Manufacturer: A.K. Davidson
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Tina Vindum's Outdoor Fitness: Step Out Of The Gym And Into The Best Shape Of Your Life
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum's Outdoor Fitness finally makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so that they become an integral part of one's li... [Read More] Best Shape Of Your Life
- ASIN: 0762751290
- ASIN: 0762751290
- ISBN: 0762751290
- Manufacturer: Falcon Guides
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Serious Mass and Fitness: Guide to gaining muscle and being in the best shape of your life.
If you want to build as much mass muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight and maintain a ripped, beach-ready physique year round...then this is the book for you. Best Shape Of Your Life
- ASIN: B07VLCCJS2
- ASIN: B07VLCCJS2
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Kinetix 8-weeks to Get in the Best Shape of Your Life
6 Kinetix soft cover stapled information pamphlets: getting started guide, fitness guide, community guide, Kinetix challenge guide, questions and answers, and science guide Best Shape Of Your Life
- ASIN: B003Z4PHLU
- ASIN: B003Z4PHLU
- Manufacturer: KINETIX
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Chicken Soup for the Soul: Think Positive, Live Happy : 101 Stories about Creating Your Best Life
9781611599923 Best Shape Of Your Life It’s remarkable how a change in perspective can turn your life around. Your attitude is one of the most powerful tools you have, and anyone can access that power. The 101 personal, revealing stories in this collection will show you how you can use positive thinking in all aspects of life, from the everyday to the extraordinary.Deborah Norville has teamed up wtih Chicken Soup for the Soul to provide you with relatable role models—people from all walks of life—who have harnessed the power of positive thinking to overcome challenges, learned to count their blessings, liberated themselves through forgiveness, found their
- UPC: 739431842
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Your Brightest Life Journal : A Creative Guide to Becoming Your Best Self
This vibrant workbook helps journalers discover their inner truths, unlock potential, and achieve success. Thought-provoking writing prompts, questions, and interactive practices for creativity, self-care, and mindfulness encourage fulfillment in all aspects of life. Packaged in an eye-catching flexi case and brimming with beautiful artwork and handlettered messages of encouragement, Your Brightest Life is a cheerful companion on the path to a joy-filled Best Shape Of Your Life This vibrant workbook helps journalers discover their inner truths, unlock potential, and achieve success. Thought-provoking writing prompts, questions, and interactive practices for creativity, self-care, and mindfulness encourage fulfillment in all aspects of life. Packaged in an eye-catching flexi case and brimming with beautiful artwork and handlettered messages of encouragement, Your Brightest Life is a cheerful companion on the path to a joy-filled
- UPC: 695998532
- Color: Black
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Empty Nest, Full Life : Discovering God's Best for Your Next
How to thrive after your kids (had the audacity to) leave home.Can’t decide between grief and delight? Caught between wanting to hold on to the past and trying to figure out where to start your nearly kid-free future? Empty-nesting can be a disorienting time, but it can also become the best season of your life if you’ll let it. Jill Savage is an empty-nest mom who will guide you through this unpredictable season. She’ll teach you what you need to let go of and what you need to hold onto during this new season of life—like letting go of guilt Best Shape Of Your Life How to Thrive After Your Kids Leave HomeIT’S HAPPENING! You weren’t always sure you’d get here, but the kids grew up and are surviving—more or less successfully. But what now?! If you’re like most moms, you’re caught between grief and delight, and full of questions, loose ends, hopes, and regrets. Empty nesting can be a disorienting time, but it can also be the best time of your life.Jill Savage, an empty-nest veteran, offers youWISDOM for the murky waters ahead. Teaching you what you need to let go of and hold on toENCOURAGEMENT for when you’re feeling confused and discouraged. Full
- UPC: 780093634
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It's the Little Things
An adult gift book of wisdom for living well and enjoying the small things in life, featuring the beloved tiny teacup pigs of Pennywell Best Shape Of Your Life Combining the irresistible sweetness of the Pocket Pigs of Pennywell Farm with words of wisdom about relishing all the important small things in life, It's the Little Things is a book of wisdom and cute animal appreciation in one. On spread after spread we see heart-melting, full-color images of these mini pigs--lounging on tiny beach chairs, getting creative with paint, nuzzling with other farm animals, popping out of flower bushels--paired with inspiration on the joy of appreciating what we have, and of surrounding ourselves with the people and things we love. Throughout, there are facts about pig life and quotes
- UPC: 699809238
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T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
After escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s, Shaun T knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In this book, he unveils the seven transformational principles that guided his progress through life and that are at the core of his Best Shape Of Your Life As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s.
- UPC: 55798755
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Get In The Best Shape Of Your Life In 12 Minutes A Day Step By Step Book STRYKER
- UPC: 164097514541
- Category: Nonfiction
- Price: 18 USD
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Your Ultimate Body Transformation Plan : Get into the Best Shape of Your Life...
- UPC: 352988187798
- Category: Nonfiction
- Price: 18 USD
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EXercise Factor : Ease into the Best Shape of Your Life Regardless of Your Age,
- UPC: 223439382130
- Category: Nonfiction
- Price: 2 USD
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Your Ultimate Body Transformation Plan: Get into the best shape of your life -
- UPC: 392223100242
- Category: Nonfiction
- Price: 9 USD
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EXercise Factor : Ease into the Best Shape of Your Life Regardless of Your Age,
- UPC: 312519843833
- Category: Nonfiction
- Price: 9 USD
HOW I GOT IN THE BEST SHAPE OF MY LIFE
Hello beautiful unicorns! Today I have a casual little chat on how I got in the best shape of my life. I hope this inspires or motivates you in some way! My soundcloud is sexy: https://soundcloud.c... evelina,how i got in the best shape of my life,body transformation,fitness journey,how to lose wi...
Getting in the Best Shape of Your Life in 2017
http://www.GetFitOver40.com - Getting in the Best Shape of Your Life in 2017. Getting in the Best Shape of Your Life in 2017, what does it take? It has to be a lot more than some New Year's Resolu... Strength,Weight,Gym,Workout,Work Out,Over 40,Over 50,Over 60,Get Fit,Get Fit Over 40,Training,Str...
Fitness Changed My Life | An Inspirational Story
Greg O'Gallagher (Kinobody) talks about how fitness changed his life. Join Kinobody and find my best program for you - https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Insta... kinobody,fitness changed my life,greg o'gallagher,bruce wayne
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