TOP 10 Best Self Defense Martial Art For Seniors Results at 10Bestify.com
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructor for both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 1615642102
- ASIN: 1615642102
- ISBN: 1615642102
- Brand: ALPHA
- Manufacturer: Alpha
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The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet
The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi. After several printings and thousands of Seamm Jasani converts, the secret is out. Seamm Jasani schools have cropped up across the country, thanks to the popularity of Asanaro's book, and more people than ever are discovering Seamm Jasani. For students eager to continue learning about ancient Tibetan body movement arts, or for anyone curious about cutting-edge strength and spiritual training, The Secret Art of Boabom is a must read. A cross between martial arts and yoga, Boabom is an ancient system of relaxation, meditation, breathing, and defense originating in pre-Buddhist Tibet. The movemen... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 1585425214
- ASIN: 1585425214
- ISBN: 1585425214
- Manufacturer: TarcherPerigee
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.Ku... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 1594864004
- ASIN: 1594864004
- ISBN: 1594864004
- Brand: Shi, Yan Ming
- Manufacturer: Rodale Books
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 1564146979
- ASIN: 1564146979
- ISBN: 1564146979
- Brand: Career Press, Inc.
- Manufacturer: Weiser
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American Shaolin: Flying Kicks, Buddhist Monks, and the Legend of Iron Crotch: An Odyssey in the New China
The raucously funny story of one young American?s quest to become the baddest dude on the planet (and possibly find inner peace along the way) Growing up a ninety-eight-pound weakling tormented by bullies in the schoolyards of Kansas, Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series Kung Fu. American Shaolin is the story of the two years Matthew spent in China living, studying, and performing with the Shaolin monks. The Chinese term for tough training is chi ku (?eating bitter?), and Matthew quickly learned to appreciate the phrase. This is both the gripping story of Matthew?s journey and an intimate portrait of the real lives of the Shaolin monks, who struggle to overcome r... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 1592403379
- ASIN: 1592403379
- ISBN: 1592403379
- Brand: Polly, Matthew
- Manufacturer: Avery
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Hsing-I Chuan: The Practice of Heart and Mind Boxing
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to trace back over 900 years. The internal martial arts is a subject discussed by everyone who practices kung-fu but is known and employed by only a few. In this book, Master James McNeil and his student, Andrew Jackson, present a comprehensive analysis of this unique internal art. Consisting of insightful information, accompanied by hundreds of photographs and illustrations it discusses both the theories and practice in a clear and understandable manner, making it a worthwh... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 1912562235
- ASIN: 1912562235
- ISBN: 1912562235
- Manufacturer: Clink Street Publishing
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The Official Chuck Norris Fact Book: 101 of Chuck's Favorite Facts and Stories
Hundreds of thousands of humorous Chuck Norris facts have been published, traveled around the globe via the Internet, and gained an international audience of millions. Chuck Norris facts are a quirky, extremely popular Internet phenomenon that has entertained fans from all over the globe. In the last several years, Chuck Norris has been asked repeatedly from the heartland of America to the battlefields of Iraq and Afghanistan, “Which facts are your favorites?” For the first time ever, in The Official Chuck Norris Fact Book, Chuck gives readers not only his favorite “facts,” roundhouse-kicked by the man himself, but also the stories behind the facts and the code by which Chuck lives his life. Fans from every corner of the globe will enjoy both the fanciful and inspirational from one... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 1414334494
- UPC: 031809134498
- ASIN: 1414334494
- ISBN: 1414334494
- Brand: Tyndale House Publishers
- Manufacturer: Tyndale House Publishers, Inc.
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Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory
Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to: Hone your body with proper training Punch and kick with power and precision... [Read More] Best Self Defense Martial Art For Seniors
- ASIN: 0071598901
- ASIN: 0071598901
- ISBN: 0071598901
- Manufacturer: McGraw-Hill Education
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Karate Breaking Techniques: With Practical Applications for Self-Defense
Best Self Defense Martial Art For Seniors
- ASIN: 0804818762
- ASIN: 0804818762
- ISBN: 0804818762
- Manufacturer: Tuttle Publishing
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The First 16 Secrets of CHI: Feng Shui for the Human Body
The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system. Best Self Defense Martial Art For Seniors
- ASIN: 1583940529
- ASIN: 1583940529
- ISBN: 1583940529
- Manufacturer: Frog Books
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Brazilian Jiu Jitsu: A Martial Arts Handbook on the Best Brazilian Jiu Jitsu Self Defense Techniques How to Defend Yourself Quick Start Guide –Brazilian Jiu Jitsu MMA Training Tips - eBook
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Once people began to see how quickly Gracie could defeat an opponent, they quickly became interested in the art of Brazilian Jiu-Jitsu. As many now know, Brazilian Jiu-Jitsu is an art that is utilized with ground grappling, with very little stand up skills involved. A majority of the techniques used with the martial art are executed on the ground. The techniques involve very little strength from the stylist, as most of them are all Best Self Defense Martial Art For Seniors Brazilian Jiu Jitsu: A Martial Arts Handbook on the Best Brazilian Jiu Jitsu Self Defense Techniques How to Defend Yourself Quick Start Guide –Brazilian Jiu Jitsu MMA Training Tips -
- UPC: 577921567
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The 10 Best Power Punches : For Boxing, Martial Arts, Mma and Self-Defense
WANT BONE SHATTERING POWER PUNCHES!Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing knock-out power punches that will drop any opponent of any size.THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE is ideal for: BoxingMixed martial arts (MMA)Martial arts KickboxingSelf-defense/Street fightingPersonal fitnessTURN YOUR FISTS INTO SLEDGEHAMMERS!This easy to follow book covers the entire spectrum of Best Self Defense Martial Art For Seniors WANT BONE SHATTERING POWER PUNCHES!Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing knock-out power punches that will drop any opponent of any size.THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE is ideal for:BoxingMixed martial arts (MMA)Martial artsKickboxingSelf-defense/Street fightingPersonal fitnessTURN YOUR FISTS INTO SLEDGEHAMMERS!This easy to follow book covers the entire spectrum of explosive power
- UPC: 881095726
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The 10 Best Kicking Techniques : For Martial Arts, Mma and Self-Defense
The 10 Best Kicking Techniques: For Martial Arts, Mma and Self-Defense Best Self Defense Martial Art For Seniors The 10 Best Kicking Techniques: For Martial Arts, Mma and Self-Defense
- UPC: 598195983
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Winning on the Ground : Training and Techniques for Judo and MMA Fighters
A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo Best Self Defense Martial Art For Seniors A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo
- UPC: 23734320
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The Art of Throwing - eBook
Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons.It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct your own weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons—involves time, effort and practice. Let The Art of Throwing ease your transition from novice to expert with its detailed, but easy to follow instructions from an author who has spent years mastering his technique.With a foreword by knife throwing legend Best Self Defense Martial Art For Seniors The Art of Throwing - eBook
- UPC: 442089461
What Is The Best Martial Art for Self Defense? • Martial Arts Journey
Many Martial Arts claim to teach self defense, while actually they are only teaching techniques and some of them very unrealistically. In order to understand whether a chosen Martial Art works for ... Best martial art for self defense,self defense best martial art,self defense,martial arts,best ma...
7 Best Martial Arts - Deadly Fighting Styles for Self Defense
There are thousands of martial arts styles out there, here are the 7 best, designed to turn your body into a veritable weapon. While violence should be avoided as much as possible, there are bad p... best martial art,martial arts,fighting styles,best fighting styles,best martial arts for self def...
Top 10 Self Defense Martial Arts Styles
Square up and get ready. Join http://www.WatchMojo.com as we count down our picks for the Top 10 Self-Defense Martial Arts Styles. Subscribe►►http://www.youtube.com/subscription_center?add_user=wat... history,self defense,martial arts,combat,aikido,hapkido,arnis,judo,muay thai,wing chun,kyokushin,...
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