TOP 10 Best Macros For Gaining Muscle Results at 10Bestify.com

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    Best Macros For Gaining Muscle

    • ASIN: B006XF5BTG
    • ASIN: B006XF5BTG
    • Manufacturer: Oculus Publishers

  • The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

      Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.   How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from bodybuilder Erin Stern, you'll get everything you need to fuel your workouts and achieve the bodybuilder phys... [Read More]
    Best Macros For Gaining Muscle

    • ASIN: 1465469974
    • ASIN: 1465469974
    • ISBN: 1465469974
    • Manufacturer: Alpha

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding out g... [Read More]
    Best Macros For Gaining Muscle

    • ASIN: B0098PYV7Q
    • ASIN: B0098PYV7Q
    • Manufacturer: Oculus Publishers

  • IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love-Includes Over 40 Macro-Friendly Recipes!

    Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.Here’s the reality:Dieting used to suck:You’re tired of eating the same boring healthy foods.You’re tired of eating 6 small meals a day to “boost your metabolism.”You’re tired of low carb diets that leave you feeling miserable.And finally, you’re tired of gaining all of the weight back.Luckily there’s a better way to go about this and it’s called If It Fits Your Macros (aka Flexible dieting)If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that’ll allow to lean down while eating your favorite foods.And the best part is that beca... [Read More]
    Best Macros For Gaining Muscle

    • ASIN: B07234W6D8
    • ASIN: B07234W6D8

  • IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight

    ★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, inclu... [Read More]
    Best Macros For Gaining Muscle

    • ASIN: B077TGQH5H
    • ASIN: B077TGQH5H

  • Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual

    How To Build Muscle And Burn Fat FastIf you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you!What you will learn from this book:The biggest mistakes you are probably making that are preventing you from building muscle and losing fatThe principles you need to follow to achieve a shredded physique all year roundHow to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you loveHow to incorporate realistic and healthy eating habits to your lifestyle that will change the way you lookThe truth about building muscle and losing fat at the same time... And more!Building muscle and burning fat is not as complicated as people in the fitness industry are making it out to be... [Read More]
    Best Macros For Gaining Muscle

    • ASIN: 1544914148
    • ASIN: 1544914148
    • ISBN: 1544914148
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

    Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook.With The Ultimate Bodybuilding Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. You’ll use common... [Read More]
    Best Macros For Gaining Muscle

    • ASIN: 162315765X
    • ASIN: 162315765X
    • ISBN: 162315765X
    • Manufacturer: Rockridge Press

  • Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Chocolate, 5 lbs

    Body Fortress Super Advanced Whey Protein is the ideal post workout protein supplement featuring 100 percent Premium Whey enhanced with Creatine and other critical Amino Acids. For adults, add one (1) scoop to 6 8 ounces or two (2) scoops to 14 16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20 30 seconds or until completely blended. Shake: cover and shake for 25 30 seconds. Blend: cover and blend for 20 30 seconds.**These statements ha... [Read More]
    Best Macros For Gaining Muscle

    • ASIN: B010OVRDM2
    • UPC: 074312757341
    • ASIN: B010OVRDM2
    • Brand: Body Fortress
    • Size: 5 Pound
    • Manufacturer: Body Fortress

  • OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder,Double Rich Chocolate, 10.19 Pounds (Packaging May Vary)

    Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or high-protein meal between meals.
    Best Macros For Gaining Muscle

    • ASIN: B002DYIZM6
    • UPC: 748927029727
    • ASIN: B002DYIZM6
    • Brand: Optimum Nutrition
    • Size: 10 Pound
    • Manufacturer: Optimum Nutrition

  • BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 5.82 Pound

    7 Unique protein sources - A blend of fast, medium and slow digesting proteins.
    Best Macros For Gaining Muscle

    • ASIN: B000GP0NYM
    • UPC: 834266006557
    • ASIN: B000GP0NYM
    • Brand: BSN
    • Size: 5.82 Pound
    • Manufacturer: GLANBIA PERFORMANCE NUTRITION, INC

  • MET-Rx Creatine 4200 Dietary Supplement, 240 count

    MET-Rx Creatine 4200 Dietary Supplement is a key, foundational supplement for athletes, bodybuilders and anyone who is looking to get the most out of every workout. Adding the recommended amount of creatine to your daily regimen will help support your muscle strength and power and recovery from high-intensity exercise. Creatine also enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise. This can result in increased reps during lifting. MET-Rx Creatine capsules are made up of creatine monohydrate, which helps promote exercise performance, helps promote athletic performance and helps increase strength and
    Best Macros For Gaining Muscle
    MET-Rx Creatine 4200 Dietary Supplement:A pre- and post-workout supplementBoosts muscle strength gains*Accelerates power and recovery from exercise*Helps increase strength and power**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any

    • UPC: 28489418
    • Model: 2906
    • Color: BrownChocolate - 5 lb
    • Size: 240 Capsules240
    • Rating: 4.889

  • Doctor's Best L-Arginine Powder, Non-GMO, Vegan, Gluten Free, Soy Free, Helps Promote Muscle Growth, 300 Grams

    Doctor’s Best L-Arginine supplies an amino acid vital in the synthesis of nitric oxide, which is an essential compound that helps blood circulation. Arginine-derived nitric oxide benefits wound healing and overall circulation, and has been shown to help increase mental acuity, immune function, and
    Best Macros For Gaining Muscle
    • Helps boost nitric oxide (NO) levels to support overall cardiovascular health • Helps support immune system • Helps support athletic endurance and recovery from athletic

    • UPC: 44125234
    • Model: 00U8GS40IPMLA24
    • Rating: 3.667

  • Doctor's Best Creatine Powder Non-GMO, Vegan, Gluten Free, 300 Grams

    Creatine is a naturally occurring amino acid that has been shown to supply energy to all cells in the body to help stimulate muscle strength and energy.* Doctor’s Best Creatine Powder uses Creapure**, the highest quality micronized creatine that is specifically designed to enhance biovoluminization. Creapure** is scientifically tested to provide the ready source of energy for the athlete on the
    Best Macros For Gaining Muscle
    • Helps increase muscle mass • Helps generate ATP for energy, strength & endurance • In combination with exercise Creatine has been demonstrated to improve muscle

    • UPC: 44136367
    • Model: 00U8G0M3G5OGVNA
    • Color: White

  • Best Naturals L-Arginine L-Citrulline Complex 1000 mg Tablets, 120 Ct

    L-Arginine and L-Citrulline are two amino acids bundled into a single powerful supplement. L-Arginine is an important factor in muscle metabolism and is a precursor for nitric oxide, which promotes increased circulation by relaxing blood vessels. L-Citrulline helps the body rid itself of ammonia, a by-product of exercise. This clearing enables the body to recover after a
    Best Macros For Gaining Muscle
    Best Naturals L-Arginine L-Citrulline Complex 1000 mg 120 Tablets

    • UPC: 103956505
    • Rating: 4.2

  • Best Naturals L-Arginine L-Citrulline Complex 1000 mg 250 Tablets

    L-Arginine and L-Citrulline are two amino acids bundled into a single powerful supplement. L-Arginine is an important factor in muscle metabolism and is a precursor for nitric oxide, which promotes increased circulation by relaxing blood vessels. L-Citrulline helps the body rid itself of ammonia, a by-product of exercise. This clearing enables the body to recover after a
    Best Macros For Gaining Muscle
    Best Naturals L-Arginine L-Citrulline Complex 1000 mg 250 Tablets:Supports Peak PerfomanceSupports Protein MetabolismSupports liver detoxificationSupports Heart function & CirculationAll Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world -- Proudly Made in USA -- Purity & Potency

    • UPC: 43747948
    • Model: 817716011523
    • Rating: 3.667

  • The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

    When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement...
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    KETOGENIC DIET | Shred Fat & Build Muscle

    WBFF Pro, Daniel Ventura explains what the Ketogenic diet is, why he's been following it for the last 20 years and how it has helped him transform his body. Find out how to eat like a champion phy...
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    Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)

    Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com My FAT LOSS SHREDDING Program → http://SixPackShredding.com Learn how to Cut ...
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