TOP 10 Best Half Marathon Training Results at 10Bestify.com
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing. Hansons Half-Marath... [Read More] Best Half Marathon Training
- ASIN: B00JV2H5I8
- ASIN: B00JV2H5I8
- Manufacturer: VeloPress
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Hal Higdon's Half Marathon Training
Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motiva... [Read More] Best Half Marathon Training
- ASIN: 1492517240
- ASIN: 1492517240
- ISBN: 1492517240
- Manufacturer: Human Kinetics Publishers
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll... [Read More] Best Half Marathon Training
- ASIN: B00IIVFAEY
- ASIN: B00IIVFAEY
- Manufacturer: Berkley
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:•Mentally prepare•Train smarter•Improve speed and endurance•Properly nourish your body•Pace your self Best Half Marathon Training
- ASIN: 1569756368
- ASIN: 1569756368
- ISBN: 1569756368
- Brand: Brand: Ulysses Press
- Manufacturer: Ulysses Press
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Born to Run
Best Half Marathon Training
- ASIN: B0028MBKVG
- ASIN: B0028MBKVG
- Manufacturer: Vintage
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through a... [Read More] Best Half Marathon Training
- ASIN: 1609612248
- ASIN: 1609612248
- ISBN: 1609612248
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Half-Marathon - You Can Do It
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. Best Half Marathon Training
- ASIN: 1841263338
- ASIN: 1841263338
- ISBN: 1841263338
- Brand: Brand: Meyer Meyer Sports
- Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutritio... [Read More] Best Half Marathon Training
- ASIN: B01AC5JFR6
- ASIN: B01AC5JFR6
- Manufacturer: Rodale Books
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional ba... [Read More] Best Half Marathon Training
- ASIN: 0738216453
- ASIN: 0738216453
- ISBN: 9780738216454
- Manufacturer: Da Capo Lifelong Books
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of SpartansA comple... [Read More] Best Half Marathon Training
- ASIN: B00QPHUS18
- ASIN: B00QPHUS18
- Brand: HOUGHTON MIFFLIN HARCOURT
- Manufacturer: Houghton Mifflin Harcourt
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The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner
From circling the block to completing a marathon, training and techniques to make you a better Best Half Marathon Training Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and
- UPC: 987577462
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Hal Higdon's Half Marathon Training
Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it Best Half Marathon Training Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon.Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.Inside
- UPC: 48450501
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The Runner's World Big Book of Marathon and Half-Marathon Training - eBook
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's Best Half Marathon Training The Runner's World Big Book of Marathon and Half-Marathon Training - eBook
- UPC: 410027351
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Half Marathon: A Complete Training Guide for Women (Paperback)
9781782551645 Best Half Marathon Training Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a
- UPC: 462032736
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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's Best Half Marathon Training The Non-Runner's Marathon Trainer
- UPC: 576518
- Rating: 5.0
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Best Half-Marathons : Jog, Run, Train or Walk and Race the Half Marathon
- UPC: 143277978885
- Category: Nonfiction
- Price: 3 USD
BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday
How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE: https://www.youtub...
Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
Half marathon training for beginners sounds a little like an oxymoron, doesn't it? Fear not! We're here to break it down for you, take away the doubt, and turn those vague hopes into a full-proof p... The Run Experience,Running,Half Marathon,Half Marathon Training,Half Marathon Training for Beginn...
3 Go-To Half Marathon Workouts
Consider these your 3 go-to half marathon workouts. A combination of speed work, drills and distance, we have no doubt they'll set you up for a PERFECT next race. Enter into our GIVEAWAY for a FR... The Run Experience,Running Training,marathon training,Half Marathon Workouts,Half Marathon,Reebok...
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