TOP 10 Best Exercise Videos For Seniors Results at 10Bestify.com
SEATED MIX includes 30 seated exercise segments + 3 DVDs + Resistance Band. Easy to follow exercise program that everyone can do. A complete total body workout focusing on aerobic endurance, abs, core, strength training, balance and stretching right in your chair. With over 30 seated segments to choose from, you can create a custom combination that is perfect for you!30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM TO CUSTOMIZE YOUR PERFECT CHAIR WORKOUT: Seated Exercise Mix is a collection of the best chair exercise videos from season 1 of A New Way 2 Move exercise TV series with Curtis Adams. This seated exercise program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day! CHAIR EXERCISES FOR EVERY SKILL LEVEL: Seated Mix is ... [Read More] Best Exercise Videos For Seniors
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: • Chair-seated practice to gently strengthen your entire body (17 min.) • Classic stationary balances performed holding on... [Read More] Best Exercise Videos For Seniors
LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.YOU'LL GET: 21 days of 8-minute workout videos PLUS BONUS: Stretch video Warm up video Warm down video Grocery list (downloadable) 28 days of healthy menu suggestions (... [Read More] Best Exercise Videos For Seniors
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. Best Exercise Videos For Seniors
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two... [Read More] Best Exercise Videos For Seniors
WALK THIS WAY TO LOOK AND FEEL YOUR BEST IN JUST 30 DAYS!If you're over 50 you know how hard it can be to find the time, energy and motivation to exercise...and just as important, to find a routine that you can realistically do - one that's designed for real people and not some Adonis-bodied 20-year-old athlete. That's why Celebrity Fitness Trainer Jaime Brenkus invented the Rock The Walk 30-Day Challenge. It's a fun, low-impact, indoor walking exercise program set to the upbeat energy of classic-style rock music. Not too loud, but enough to get your cardio in, blood flowing and your feet stepping!Workouts are fast, starting at just 8-minutes a day and building to 32-minutes a day as you progress through the challenge and feel your fitness level improve. Whether you're just beginning your ... [Read More] Best Exercise Videos For Seniors
Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode. Through Chair Sitting Tai Chi you will learn how to do this and so much more! The three segments featured in th... [Read More] Best Exercise Videos For Seniors
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is... [Read More] Best Exercise Videos For Seniors
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Single Best Balance Exercise for Seniors & Fall Prevention ALERT: Bob and Brad's new invention The Knee Glide is available on Ama... family friendly,physicaltherapyvideo,famouspt,bob schrupp,brad heineck,famous physical therapists...
If you're a senior then you need to start exercising at home to help maintain in good shape and in good health. These are simple, body-weight exercises you can do at home that are easy on your joi... senior workout,best senior workout,senior exercises,best senior exercises,workout for elderly,exe...
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