The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.This book can show you how to:* Never diet again and allow your weight to stabilize* Stop feeling guilty about eating the foods you lo...
Best Diet For Morbidly Obese
- ASIN: 1402205449
- Brand: Brand: Sourcebooks
- UPC: 760789211188