TOP 10 Best Diet For Long Distance Runners Results at 10Bestify.com

  • Let Your Mind Run: A Memoir of Thinking My Way to Victory

    NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, ... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 1524760765
    • ASIN: 1524760765
    • ISBN: 1524760765
    • Manufacturer: Three Rivers Press

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned ... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 161519102X
    • UPC: 884153916919
    • ASIN: 161519102X
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 0451470885
    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

  • Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that a... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 1620871599
    • ASIN: 1620871599
    • ISBN: 1620871599
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

  • The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles_for New and Returning Runners

    From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that wor... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 1615193111
    • ASIN: 1615193111
    • ISBN: 1615193111
    • Brand: The Experiment
    • Manufacturer: The Experiment

  • The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)

    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes ... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 1934030767
    • ASIN: 1934030767
    • ISBN: 1934030767
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • Stay Fit Running Belt. Made to meet the demanding needs of the serious long distance runner! Made for women! Ethically made in the USA. (Black/Black, X-Small)

    The Stay Fit Running Belt was designed from the ground up to work with all body types and sizes. Our premium fabric stretches to fit comfortably around any shape. And our high compression material has a slimming effect. You don't have to be perfectly thin for this belt to fit perfectly! Smart Design Designed by a 9-time marathon finisher the Stay Fit Running Belt is engineered to meet all your on the go storage needs. With variable size pockets, there is always just the right place for whatever you have in store for it! Stays Put, Fits Perfectly With its unique fabric and design, you won't have to worry about our running belt rolling up, bunching down, or folding over. No more unnecessary distractions while working out! Easy Access Pocket System Our pockets are designed to make grabbin... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: B01GW6YEGQ
    • UPC: 719006630004
    • ASIN: B01GW6YEGQ
    • Brand: Stay Fit Running Co.
    • Size: X-Small
    • Manufacturer: Stay Fit Running Co.

  • Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed ... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 1939563089
    • ASIN: 1939563089
    • ISBN: 1939563089
    • Brand: Primal Nutrition, Inc.
    • Manufacturer: Primal Nutrition, Inc.

  • Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning reso... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: 1609616847
    • ASIN: 1609616847
    • ISBN: 1609616847
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • North: Finding My Way While Running the Appalachian Trail

    From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattere... [Read More]
    Best Diet For Long Distance Runners

    • ASIN: B01N6Z44OZ
    • ASIN: B01N6Z44OZ
    • Manufacturer: Little, Brown Spark

  • NipStrips BEST NIPPLE CHAFING SOLUTION for Long Distance Runners, Clear Adhesives That Are Discreet & Painless, Guaranteed To Go The Distance on Training & Race Day, Nip Guard Remedy - 20 Pairs

    Introducing the first anti-chafing product designed to discreetly protect your nipples for the entire length of your run or workout without pulling your chest hair or hurting your skin upon removal. Just because you need protection doesn’t mean you want to draw attention to your manly nips with greasy, shirt staining lubricants, awkwardly protruding products, or fancy manziers. You need a nipple
    Best Diet For Long Distance Runners
    LONG LASTING | We go the distance for 5k's, Half-Marathons, Marathon & UltrasDISCREET | So discreet, you will forget you're wearing them. Seriously!GREASELESS | Don't worry about grease stains on your shirt with the NipStrip.PAINLESS | Unlike other adhesives, NipStrips releases from hair and skin without pain.MONEY BACK GUARANTEE | If you're not satisfied with your NipStrips, send them back and we will refund 100% of your

    • UPC: 597856167

  • The Essential Writer's Guide : Spotlight on Alan Sillitoe, Including His Education, an Analysis of His Best Sellers Such as Saturday Night and Sunday Morning, the Loneliness of the Long Distance Runner, and More

    The Essential Writer's Guide
    Best Diet For Long Distance Runners
    The Essential Writer's Guide

    • UPC: 726897142

  • Eat to Win - A Runner's Nutrition

    Spring is a time when people tend to re-up their New Year's resolutions. Many make the commitment to get off the couch and into an exercise program. But figuring out what and how much you should ea...
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    What Happens to Long-Distance Runners' Bodies

    www.dailyrxnews.com There's a lot going on inside long-distance runners' bodies. The chief findings of a new study highlight two major occurrences in these athletes: damage to cartilage and redu...
    Health,News,Long-distance Running (Sport),Running,Ultra-marathon,Cross Country Running (Sport),Ca...

    Eating for Endurance

    For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to the muscles and are critical to go ...
    Mayo Clinic (Hospital),Health Care (Issue),Healthcare Science (Field Of Study),Erica Goldstein,Ca...