TOP 10 Best Beginner Half Marathon Training Results at 10Bestify.com
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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:•Mentally prepare•Train smarter•Improve speed and endurance•Properly nourish your body•Pace your self Best Beginner Half Marathon Training
- ASIN: 1569756368
- ASIN: 1569756368
- ISBN: 1569756368
- Brand: Brand: Ulysses Press
- Manufacturer: Ulysses Press
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll... [Read More] Best Beginner Half Marathon Training
- ASIN: 0451470885
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through a... [Read More] Best Beginner Half Marathon Training
- ASIN: 1609612248
- ASIN: 1609612248
- ISBN: 1609612248
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training ... [Read More] Best Beginner Half Marathon Training
- ASIN: 1937715191
- ASIN: 1937715191
- ISBN: 1937715191
- Manufacturer: VeloPress
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Runn... [Read More] Best Beginner Half Marathon Training
- ASIN: 1939754305
- ASIN: 1939754305
- ISBN: 1939754305
- Manufacturer: Rockridge Press
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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marath... [Read More] Best Beginner Half Marathon Training
- ASIN: 1570281823
- ASIN: 1570281823
- ISBN: 1570281823
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be ma... [Read More] Best Beginner Half Marathon Training
- ASIN: 1580052053
- ASIN: 1580052053
- ISBN: 1580052053
- Brand: Brand: Seal Press
- Manufacturer: Seal Press
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Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning reso... [Read More] Best Beginner Half Marathon Training
- ASIN: 1609616847
- ASIN: 1609616847
- ISBN: 1609616847
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, streng... [Read More] Best Beginner Half Marathon Training
- ASIN: 1937715485
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
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Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Train... [Read More] Best Beginner Half Marathon Training
- ASIN: 0789733145
- UPC: 029236733148
- ASIN: 0789733145
- ISBN: 0789733145
- Manufacturer: Que Publishing
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The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner
From circling the block to completing a marathon, training and techniques to make you a better Best Beginner Half Marathon Training Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and
- UPC: 987577462
- Rating: 3.0
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Indoor Bonsai for Beginners : Selection - Care - Training
Creating beautiful, healthy bonsai is a wonderful skill that anyone can learn, with a little time, patience, and this all-inclusive manual. With color photos and drawings to illustrate the points, it introduces all the cultivation techniques; offers expert advice on location, soil types, watering, and pest control; and provides intricate instruction on training the bonsai--including pruning, wiring and stretching it. An A-to-Z guide of all the popular species showcases varieties that range from a flowering Camellia Japonica, with its beautiful smooth stem, to an easy-to-care for Olive tree. Each entry gives some background on the plant, and includes suggestions for Best Beginner Half Marathon Training Creating beautiful, healthy bonsai is a wonderful skill that anyone can learn, with a little time, patience, and this all-inclusive manual. With color photos and drawings to illustrate the points, it introduces all the cultivation techniques; offers expert advice on location, soil types, watering, and pest control; and provides intricate instruction on training the bonsai--including pruning, wiring and stretching it. An A-to-Z guide of all the popular species showcases varieties that range from a flowering Camellia Japonica, with its beautiful smooth stem, to an easy-to-care for Olive tree. Each entry gives some background on the plant, and includes suggestions for
- UPC: 3517069
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The Runner's World Big Book of Marathon and Half-Marathon Training - eBook
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's Best Beginner Half Marathon Training The Runner's World Big Book of Marathon and Half-Marathon Training - eBook
- UPC: 410027351
- Rating: 4.0
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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's Best Beginner Half Marathon Training The Non-Runner's Marathon Trainer
- UPC: 576518
- Rating: 4.667
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Hal Higdon's Half Marathon Training
Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it Best Beginner Half Marathon Training Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon.Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.Inside
- UPC: 48450501
- Rating: 4.143
Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
Half marathon training for beginners sounds a little like an oxymoron, doesn't it? Fear not! We're here to break it down for you, take away the doubt, and turn those vague hopes into a full-proof p... The Run Experience,Running,Half Marathon,Half Marathon Training,Half Marathon Training for Beginn...
HALF MARATHON Training For Beginners
This video is about half marathon training for beginners. I want to help prepare you for this incredible experience! I recently ran the Disney Princess Half Marathon in Orlando, Florida. This was t... half marathon training for beginners,half marathon no training,half marathon 2018,disney princess...
BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday
How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE: https://www.youtub...
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