TOP 10 Best Audio Meditation Program Results at 10Bestify.com
-
Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actual... [Read More] Best Audio Meditation Program
- ASIN: 1591793599
- UPC: 600835096621
- ASIN: 1591793599
- ISBN: 1591793599
- Brand: Unknown
- Manufacturer: Sounds True
-
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio rec... [Read More] Best Audio Meditation Program
- ASIN: B07PXQ1L2R
- ASIN: B07PXQ1L2R
- Manufacturer: The Guilford Press
-
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other ... [Read More] Best Audio Meditation Program
- ASIN: B07FJQ8WS1
- ASIN: B07FJQ8WS1
- Manufacturer: The Guilford Press
-
The Art of Presence
Is it possible that the simple act of being is not actually that simple? That to really be here now requires practice, like any other skill worth learning? On The Art of Presence, Eckhart Tolle invites you to a six-session audio retreat to teach you how to deepen the moment-to-moment realization of your essential nature―the unified consciousness that lives in all things.What Is Your Relationship to the Present Moment?When Eckhart Tolle wrote his international bestseller The Power of Now, he pointed us in the direction of something that's always been right under our noses: life in this very instant.Yet why do so many of us continue to feel like we're missing it? Attention, he teaches, is the answer: a quality of relaxed alertness that you can progressively sharpen and sustain. In so doing... [Read More] Best Audio Meditation Program
- ASIN: 1591796377
- UPC: 600835120623
- ASIN: 1591796377
- ISBN: 1591796377
- Manufacturer: Sounds True
-
Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind
***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essential... [Read More] Best Audio Meditation Program
- ASIN: B00C2BYPMY
- ASIN: B00C2BYPMY
- Manufacturer: Sounds True
-
Meditation for the Love of It: Enjoying Your Own Deepest Experience
Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still―and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience―on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings ... [Read More] Best Audio Meditation Program
- ASIN: 1604070811
- UPC: 600835172585
- ASIN: 1604070811
- ISBN: 1604070811
- Brand: Unknown
- Manufacturer: Sounds True
-
Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:Basic sitting practice―The essential starting point for nurturing nonjudgmental spaciousness• The heart-opening techniques of lovingkindness and forgiveness meditation to help you d... [Read More] Best Audio Meditation Program
- ASIN: 1591796253
- ASIN: 1591796253
- ISBN: 1591796253
- Brand: Brand: Sounds True, Incorporated
- Manufacturer: Sounds True
-
Zen Meditation Free
Best Audio Meditation Program
- ASIN: B00JKQDIPY
- ASIN: B00JKQDIPY
- Brand: House Media
- Manufacturer: House Media
-
Real Happiness: The Power of Meditation: A 28-Day Program
Best Audio Meditation Program
- ASIN: B003YL4M3S
- ASIN: B003YL4M3S
- Manufacturer: Workman Publishing
-
Relaxation, Focus, and Memory Training: A Guided Brain Health Program (Amen Clinics Audio Learning Series)
Relaxation, Focus, and Memory Training Best Audio Meditation Program
- ASIN: 162203502X
- ASIN: 162203502X
- ISBN: 162203502X
- Brand: SOUNDS TRUE RECORDS
- Manufacturer: Sounds True
-
Guided Mindfulness Meditation Series 1 : A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditation" offers. Unabridged. 4 Best Audio Meditation Program Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for
- UPC: 3912860
- Rating: 5.0
-
Yoga: Your Home Practice Companion : A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
9781465473189 Best Audio Meditation Program Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Yoga: Your Home Practice Companion teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy.Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Make your way through the 12 classic asanas, then continue your practice with 9 programs of 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Yoga: Your Home Practice Companion also features common mistakes people make when
- UPC: 869309080
- Rating: 4.0
-
I've Been Thinking . . . : Reflections, Prayers, and Meditations for a Meaningful Life
I've Been Thinking… Reflections, Prayers, and Meditations for a Meaningful Life by Maria Shriver (2018) Pamela Dorman Books. ISBN: Best Audio Meditation Program INSTANT #1 NEW YORK TIMES BESTSELLER“[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey“If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today ShowA book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life.As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking,
- UPC: 548005803
- Rating: 5.0
-
Hop, Skip, and Sing Spanish (Book + Audio CD) : An Interactive Audio Program for Kids
Songs + fun and games = little language learners! What better way to capture children's attention and open their minds to a new language than with catchy tunes, giggle-inducing games, and beloved fairy tales? Award-winning author Ana Lomba presents Hop, Skip, and Sing Spanish for Kids, an interactive program that will help you teach Spanish to children ages two though seven. Based on the author's proven "Easy Immersion" methodology, this audio package offers 25 songs and games that use repetition and active participation to make language learning a snap while encouraging children to sing, play, and act silly for maximum Best Audio Meditation Program Songs + fun and games = little language learners!What better way to capture children's attention and open their minds to a new language than with catchy tunes, giggle-inducing games, and beloved fairy tales? Award-winning author Ana Lomba presents Hop, Skip, and Sing Spanish for Kids, an interactive program that will help you teach Spanish to children ages two though seven.Based on the author's proven "Easy Immersion" methodology, this audio package offers 25 songs and games that use repetition and active participation to make language learning a snap while encouraging children to sing, play, and act silly for maximum
- UPC: 4973434
- Rating: 2.0
-
The iRest Program for Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Offers a ten-step meditation-based program intended to help those afflicted with post traumatic stress disorder manage their symptoms and gradually recover a sense of normalcy, well-being, and mental Best Audio Meditation Program If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations
- UPC: 35984883
Mindfulness Meditation - Guided 10 Minutes
Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. MP3... mindfulness meditation,mindful guided,meditation,guided mindfulness meditation,mindfullness,relax...
20 Minute Mindfulness Meditation for Being Present / Mindful Movement
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced reg... 20 minute meditation,Sara Raymond,twenty minute meditation,mindfulness meditation,being present,m...
A Powerful 10 Minute Guided Meditation
10 minute meditation guided and very powerful practice. Now Available for Download: http://greatmeditation.wixsite.com/guidedmeditations?wix-music-comp-id=comp-jcaqlbly&wix-music-track-id=566511... 10 minute meditation,10 minute meditation guided,guided meditation,guided meditaton 10 minutes,po...
© 10Bestify.com - all rights reserved - Sitemap 10Bestify.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com